Most people's pear shape is caused by improper lifestyle and is a manifestation of edema obesity.

Looking back on your daily life, do you:

When you are full, you will feel sleepy and unwilling to move.

When I wake up in the morning, I will find my hands swollen, my feet swollen, my face swollen and my eyes swollen.

A day will add a lot of water, generally have the habit of drinking water before going to bed.

Cold hands and feet indoors, sometimes numb.

Dysmenorrhea and even irregular menstruation, menstrual blood is often too much or too little, or occasionally several times a month.

If you want to change this physical problem, you must first take good care of your body. Chinese medicine pays attention to strengthening the foundation. This is why people pay attention to health preservation now, and it is very important to have a healthy body. In today's society, too many people are sub-healthy but don't know it.

You can start by changing your living habits, such as taking a walk after dinner and soaking your feet with Jiang Shui before going to bed? Take a hot bath twice a week, run more and do some aerobic exercise (such as skipping rope, which can effectively exercise lower limbs)

In short, losing weight is a long-term job, and you must not be greedy. Instead, choose to go on a diet to lose weight or buy some useless health care products. On the contrary, many friends around me got fitness cards, went to the gym regularly, changed their physique, and really achieved the beauty of health!

Finally, I wish you early success! Come on!