I used to weigh 130 kilograms, but now I weigh 100 kilograms. I deeply understand that losing weight is a very difficult thing. I control my food intake every day. Now I can reduce my thighs by cycling and walking in the swimming pool every day. I run for 30 minutes every day and turn the hula hoop 15 minutes, so I will eat less calories. I must insist on it for at least half a year. I promise you will see the effect.