As a beginner in skating, China's sports culture is extensive and profound, and all kinds of sports are loved by many young people. With the coming of winter, skating has become a relatively accepted sport. Below I sorted out the essentials of skating for beginners.
Skating essentials for beginners 1 1, straight skating
The straight skating posture is the basic technique of speed skating. The reasonable gliding posture should be: the upper body is relaxed and leans forward, the natural mass is parallel to the ice or slightly higher than the arm, the legs are deeply bent, the knee joint is at an angle of 90 ~ 1 10, the ankle joint is at an angle of 50 ~ 70, the arm is relaxed behind the back, and the head is slightly raised. The skating posture varies with personal physique, skating distance, skating rink conditions and weather conditions. The key to straight skating is to grasp the appropriate time to push the ice.
Ice skates cut into the ice in order to get a stable fulcrum, and at the same time, they should start pushing the ice, and the maximum force should be completed at the moment when the legs hand over the weight. In order to use heavy objects to push the ice, the heavy objects should be firmly pressed on the support legs when dumping, and the heavy objects should not be handed over prematurely. In the leg retraction, you should use the elasticity after kicking the ice to immediately relax your hind legs and actively move closer to support your legs. There should be no pause or retreat. Pay attention to the leading position of the knee joint when cutting, which is consistent with the direction of advancement. Pull forward quickly and move gently after touching the ice.
Step 2 slide in the corner
The basic posture is similar to straight skating, but due to centripetal force, the movements of turning and straight skating are very different. When sliding in a curve, the body always leans to the left, and pushes the ice with the outer edge of the left foot and the inner edge of the right foot. The inertia taxiing stage in curve taxiing is very short, especially for the right foot, and there is almost no inertia taxiing stage in short distance taxiing. The main action requirement is that the last 1 step of the right foot should enter the junction of the straight and the curve when entering the curve, and the depth depends on the weather, ice, wind direction and project.
The left leg is close to the right foot and points in the tangential direction. When it comes into contact with ice, toes begin to eat gradually. Bite the ice tightly with the outer edge, and the left shoulder is in the same direction as the new tangent. Don't twist your waist and hips. After kicking the ice, relax the leg retraction action, actively pull in the direction of supporting the leg, and take the knee joint as the leading factor to form the front bow angle. In the process of recovering the floating leg, push the body to fall to the left and push the leg while recovering. In the direction of kicking ice, the feet should have the feeling of "pushing sideways", and the longitudinal axis of the upper body is consistent with the direction in which the floating feet touch the ice.
3. Startup technology
There are two main types:
One is the starting method with ice on the forefoot.
The second is the side start method.
Elite athletes often use 1 method. Its main action is from a static state, using reasonable technology, quickly transformed into a fast sliding technical action. The starting technique is particularly important to improve the performance of short and medium distance events. The technical point of front foot icing is that the toe of front foot is the fulcrum and the back foot is covered with ice. The distance between the two knives is slightly wider than the shoulder and faces forward. The squat posture is slightly higher than other starting postures, and the center of gravity is between the feet or slightly in front. When starting, lift your thighs high and lean forward. When the skates touch the ice, cut the ice tightly and don't slip in the first few steps.
4. Swing arm action
Mainly used for short-distance skating, it can coordinate and increase the power of pushing ice. More and more people use single-arm swing in long-distance sliding. The swing arm has less force and the swing direction should be consistent with the sliding direction. No matter whether you use double swing arm or single swing arm in short or medium distance, you should exert your strength, especially pay attention to the speed and strength of side swing and front swing.
Essentials of Skating for Beginners 2 Nine Skills for Beginners to Learn Skating
1, relax
Beginners must not be too nervous when learning to skate. Just relax。 The more nervous they are, the more stiff their limbs will be and it will be difficult for them to slide.
2. Figure-eight skating outdoors
When skating, you must pay attention to the separation of your feet, and slide out with the front wheel of the skates in the form of an outer figure of eight.
Step 3 wave your hand
Novice skaters are afraid of falling because they feel bad balance, so they can keep their balance by swinging their hands.
4. Big space or few people
Beginners had better go to the skating rink with large space or few people to study, and try to avoid ending their studies on Saturday.
5. Join hands with partners
Beginners had better not go to the skating rink alone, but take friends with them. They can learn by hand, so they can learn quickly. But it should be noted that if you are going to fall, you should spread your partner's hand quickly to prevent falling with your partner.
Step 6 study against the wall/handrail
If you are alone, you'd better walk slowly along the wall of the skating rink. Generally, there will be handrails on the wall, so you can walk slowly outside the picture, which is also a faster way to learn.
7, anti-fall skates foot brake
If you feel that you are going to fall down during skating, you can use the round foot brake in front of the skates to "brake" in time to prevent falling.
8. Roller skates are just the right size
Beginners suggest that skates should not only be the right size at first, but also tie their shoelaces tightly. Although it will be a little tired, it is anti-slip and fast to learn, so you don't have to tie it so tightly when you learn.
9. Be careful of the water on the ground.
Some people accidentally spill water on the ground when drinking drinks. Be sure to avoid places with water, it's easy to fall down.
Essentials of Beginners' Skating Actions 3 Practice Methods of Beginners' Skating
It is suggested that beginners wear knee pads on both legs and gloves and helmets on both hands to prevent scratching their hands, head and knees after falling. In addition, when you realize that you are going to fall, try to let your body fall forward instead of backward, so as not to hurt your head.
Take small steps first, stand firm, separate your feet slightly narrower than your shoulders, and then move forward. Push the ground backwards from the inside of the foot. Pay attention to small steps and slow down the frequency at first, and then try to speed up gradually. During walking, eyes should look forward, and the body can swing from side to side in a small range, and practice moving the center of gravity to keep the body balanced.
If you can't find the feeling of balance for a while, you can slide your feet parallel to the front with the help of your partner to experience the feeling of sliding and the feeling of balance in the sliding state. If the feet can slide forward by inertia, it shows that the body has gradually adapted to the sliding state and initially has the ability to control its own balance under sliding conditions. Of course, you can also use the guardrail around you. As long as you gradually shift your focus to your feet instead of other supports, then you will master the lesson of grasping the center of gravity.
Backward sliding is based on basic mastery of forward sliding. Beginners usually learn "backward gourd sliding" first, then "backward snake sliding", and then transition to "backward sliding with one foot".
Slide backwards towards the gourd.
Stand with your feet slightly apart and parallel. Start with your toes slightly inward and your legs bent. Push forward with the inner edge of your foot. At the same time, your heels are separated to both sides. When you slide backward and outward to the maximum radian (your feet are slightly wider than your shoulders), your heels will close and your knees will be forced to straighten out and return to the starting position. Then repeat the above sliding action, so that you can slide backwards continuously.
Serpentine gliding backwards
When you first stand, your feet are apart (about a foot away), your legs are bent, and your toes are slightly turned inward. The inner wheel of the right foot hits the ground, the center of gravity moves to the left, and the left foot slides backwards. Straighten your right leg in front of your body, then put your right foot on the side of your left foot and resume your starting posture.
Then step on the ground with your left foot, move your center of gravity to the right, and slide your right foot backwards. The left leg is straight in front of the body, and then the left foot is placed on the side of the right foot. Then repeat the above actions in turn. When doing snake-like back sliding, pay attention to the fact that the upper body always leans forward slightly, the knees remain bent, and the sides of the upper body are lifted separately.