Tai Ji Chuan's fitness and disease prevention is a fact recognized by most people. However, Tai Ji Chuan exercise can reduce weight, enhance physical fitness, and at the same time reduce blood lipid and weight, so that the orange peel on the body disappears, and the original bulging abdominal fat also disappears.
Obese people are generally heavier, less active and inflexible. Leg muscles have no strength. After Tai Ji Chuan exercises, he can increase the strength of his legs, thus enhancing the flexibility of his body.
Tai Ji Chuan can lose weight through exercise, because Tai Ji Chuan's activity is not intense, but he can exercise for a long time and use deep and slow abdominal breathing.
Tai Ji Chuan is aerobic, that is to say, there is no hypoxia in the body during exercise, and Tai Ji Chuan just caters to the characteristics of long-term slow exercise.