Dry steaming is the authentic sauna. Dry steaming is to make hot pot by using equipment similar to electric furnace, which directly converts electric energy into heat energy. Hot air does not contain water, so it is called dry steaming. Some minerals are generally placed on an electric furnace, which will release a variety of elements beneficial to the human body after heating.
The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃. Dry steaming is especially suitable for rheumatism patients, because it contains no water and has no smell of steam, so steaming the nose will be more comfortable. But after steaming, the skin will be dry.
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Whether it is dry steaming or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, it can be soaked or washed with cold water, commonly known as "supercooled river", so that the discharged secretions can flow away. Then steam for more than ten minutes.
If so, three times is what people who often go to the sauna call three steams and three showers. Customers can only steam dry or wet, or alternately, but the total time is 30-40 minutes.
When "supercooling the river", we should master the water temperature and time. The water temperature in the inner cooling pool is 13- 14℃, which is very cold to the touch. Because of the large temperature difference with the sauna, the average person will get water after soaking for 1 minute. Hot water pool 40-42℃, small temperature difference, soaking for about 20 minutes.
Everyone should choose the appropriate steaming method according to their own physique and physical condition. It's better to feel relaxed and comfortable after steaming.
References:
/baike.baidu.com/item/%E6% B9% BF% E8% 92% B8/8476623 #1"target =" _ blank "title =" wet steaming _ Baidu encyclopedia "> wet steaming _ Baidu encyclopedia.