1, no food. Ordinary people, as long as they don't eat dinner for a month in a row, don't eat anything that will make you fat after three o'clock in the afternoon, just drink water and lose five pounds without exercise. Besides, skipping dinner is harmless to the stomach. As long as you can control yourself, this method is very reliable

2. Chinese food is less greasy and replaced by a diet meal. Get rid of greasy and junk food, try cold cucumber, bone wax gourd and other things that are good for losing weight and fat.

3. Run and do yoga. Running is not effective, and you need to sweat a lot. You have to run and sweat to be effective. Yoga is to relax the body and mind, just pull the muscles casually to prevent muscle formation.

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