Early morning, before breakfast and evening are the best time to practice yoga. You can practice at other times, but you should practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after a meal. Drinking liquid food or drink can be practiced after half an hour, and it is more scientific to eat 1 hour after practice.

In addition, if you feel pain or sharp tingling, tired or trembling when practicing posture, you must stop this posture immediately and have a rest. If you feel numbness in your hands and feet, you should immediately take back your posture and consult a doctor. If you feel dizzy, nauseous or have other unnatural symptoms, please see a doctor and find out why.

Extended data:

For sedentary people, it is best to ask a doctor to do some examinations, including MRI, to find out the weak parts of the body, so as to ensure that you will not be injured when practicing certain yoga postures.

Pay attention to the coordination of breathing and limbs when practicing yoga, and you can use abdominal breathing. In winter, we should focus on practicing basic yoga poses, not difficult poses, especially reflexive poses.

People's Network-There are many benefits to practicing yoga in winter, but you must remember 7 o'clock.