Action essentials 1: feet are naturally separated and shoulder-width apart. Action essentials 2: try to keep the upper body still and twist the hips and hips at a constant speed. After you are familiar with these two movements, you can formally practice hula hoop.

Put the hula hoop on the flat ground, stand in the hula hoop with your feet apart, pick up the hula hoop and keep it flush with your waist, put the hula hoop behind you close to your waist, turn the hula hoop by hand, and then twist your hips and hip joints.

Practice a few more times and you will be able to turn the hula hoop smoothly.

1. The first point is that people with waist injuries or osteoporosis are not suitable for hula hoop.

2. If you want to lose weight, you should pay attention to exercise time. You don't have to remember that it takes a long time to say and do, and you lose weight faster and faster. Not only will it not lose weight, but it will continue to do harm to the human body.

Pay attention to the net weight of the hula hoop itself when doing this fitness exercise. When you start practicing, don't say that the hula hoop you chose is too heavy. Feel the best that suits you.

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Hula hoop is a kind of fitness exercise around the waist, but some people like to wear it around their necks to play. This is a very undesirable personal behavior, and it is very easy to scratch the neck muscles. Finally, friends had better remember to exercise their muscles first and let them stretch before starting.