Follow the teacher's instructions to lie on your back or * * * adjust your breath, so that you can relax and regain your energy.
What are the main courses of rhythmic yoga? Which yoga studio can I learn?
Dance rhyme yoga is to learn 1234 kinds of charm, and movement skills and eyes are very important. I suggest going to Asia to learn.
How yoga is tempered, dance rhyme yoga instructor training
Yoga instructor course, which is the most beautiful yoga method in China, can not only practice the charm of leisurely, graceful and charming, but also feel the carefree communication with the soul and comfortable state of mind in the course. In teaching, the Asian Sports Association Coach Training Institute enables coaches to use the most traditional and oldest yoga methods and bring the most practical practice methods to students. Through the study of this course, students can successfully pass the dance rhyme yoga instructor exam, obtain the dance rhyme yoga instructor qualification certificate and become a qualified dance rhyme yoga instructor.
I want to know about dance rhyme yoga and how to arrange the program of dance rhyme yoga course.
There are many series of yoga, and the rhyme you mentioned is one of the small branches, standing with your feet together and your arms at your sides. Place the sole of your left foot on the inside of your right thigh and bend your knees to the right. Put your hands together on your chest and take two deep breaths. When inhaling for the third time, your arms are extended upward and your fingertips are facing the sky. Exhale, and when you inhale again, your body bends to the left. Inhale and straighten up. Repeat the action 3-5 times, and take turns to do it left and right.
Rock the boat (exercise abdominal and back muscles)
Sit on the ground with your knees bent, your feet flat on the ground and your hands on your legs. Raise your head, straighten your body, slowly lean back about 45 degrees, and lift your calves parallel to the floor. When inhaling, stretch your arms and legs together. Exhale. When inhaling again, press your legs and upper body down 3-4 inches at the same time to make yourself look like a widened V-shape. Exhale recovery. Repeat the action 3-5 times.
How to teach rhythmic yoga
Eight branches of yoga:
In order to achieve "mind control", patanjali, the ancestor of yoga, put forward eight stages of yoga practice in Yoga Sutra, which is called "Eight Branches Method". These methods are:
1, Yan Luowang: refers to the precepts that must be observed, including not killing, honesty, stealing, lewdness and greed. Yoga Sutra holds that a person must have full moral cultivation before doing yoga, otherwise, his heart will not be calm.
2. Ma Niya: refers to the moral standards that should be observed, including
(1) cleanliness (the cleanliness of the body and food is "external cleanliness"; The purity of inner filth is "inner purity")
(2) content (nothing but yourself)
(3) asceticism (endure hunger, thirst, cold, heat, sitting, standing, etc. And observe the vows of fasting, patrolling and asceticism. )
(4) Reading and reciting (learning classics, reciting holy sounds -Om)
(5) Respect for God (respect for God in heaven, dedication to God) and so on.
3.*** (asan): It refers to keeping the body stable, relaxed and relaxed. Including lotus sitting, samurai sitting, auspicious sitting, lion sitting, peacock sitting, etc.
4, pranayama: refers to the regulation and control of breathing. Yoga Sutra points out that when adjusting breath, we should first pay attention to three functions of breathing: the function of inhaling inward, the function of exhaling outward, and the function of storing gas without spitting or inhaling in the chest and abdomen.
In addition, we should pay attention to four things:
(1) "Out" refers to the range that the breath reaches in the chest and abdomen after inhalation; Where does the breath reach in the universe after it is exhaled?
(2) "Time" refers to the time of breathing. It is required to maintain moderate speed, proper interval and rhythm in the process of exhaling and exhaling.
(3) "Number" refers to the number of breaths. The air outlet and air inlet must be slow and light, not short and thick.
(4) "Focus on one situation" refers to the problem of adjusting mentality. When you breathe, you should concentrate on one point and don't be distracted.
5.Pratyahar: refers to the suppression of various senses, so that the activities of the senses are completely controlled by the heart.
6, dharana: it is to concentrate the heart on a certain part of the body, such as navel, nose tip, tongue tip and so on. ; You can also focus on an external object, such as the moon, statues and so on.
7. Dhyan: Also known as meditation, it is to unify the mind focused on a place with the object of concentration, and to integrate the subjective and objective.
8. Samadhi: it is to truly achieve the integration of the heart and the object it dedicates. Samadhi can be divided into "Samadhi with thoughts" and "Samadhi without thoughts". The former refers to the state of thinking and feeling after reaching Samadhi. The latter means that all the changes and functions of the mind have been cut off, and it has completely reached the state of unity with the object of concentration, which is the highest realm of yoga.
Precautions editing
warn
Yoga, like other sports, will bring some harm to the body if it is not practiced correctly, so it needs to be practiced under the guidance of professionals.
Avoid comparison
As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. Many people always think that yoga requires good flexibility at the beginning of practice. When they see that other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt joints and muscles because of anxiety, and the practice effect will be counterproductive.
Warm-up before practice gives you a safety protection. There is also a link that cannot be ignored in the whole practice process: warm-up, that is, preparation for practice, or some simple yoga movements. If you are missing this item, you are likely to be injured or difficult to complete the action. For example, in the practice of strength yoga, when doing dog pose, it is easy to get nervous without proper preparation practice. Once you can't support it, your joints will exert force and your body will be easily injured.
Who knows the basic arrangement of dance rhyme yoga class?
The theme of Dance Rhyme Yoga is divided into four parts: Mei Zhu Lan Ju has a fixed routine. Each routine corresponds to four solar terms, and each solar term does not correspond to the body system we want to regulate. Traditional yoga has more than 200 poses according to the level of the members you bring.
Pay attention to rhythmic yoga
1. Every time you practice yoga, you should do foot warming exercises first, and do what you can to avoid injury. They all emphasize that proper yoga practice is good for your health.
2. The level of yoga instructors in the market is uneven, and practitioners should pay attention to teachers.
3. Don't eat solid food for 3 hours before practice, don't eat for half an hour after practice, and don't drink a lot of water before and after practice 1 hour.
How to teach rhythmic yoga?
Warm-up is still needed. The basis of rhythmic yoga is yoga, which incorporates the elements of dance, but it is not a real dance. The purpose is to let the college find another pleasure of yoga.
In order to distinguish yoga itself, we still need the guidance of dance movements in teaching, combining yoga poses and breathing, which complement each other!
The style of rhythmic yoga
With the continuous development of Zhu Jin brand and the efforts of teaching and research team, Zhu Jin Dance Rhyme Yoga has many series, such as dance rhyme, line rhyme, body rhyme and tea rhyme. Over the years, based on the industry mission of spreading health and beauty, Zhu Jin's teaching and research team has been constantly innovating research, giving dance yoga new connotations and constantly introducing new courses:
Golden Pearl Dance Yoga Spring: Orchids are just your tenderness, elegance, fragrant grass, green leaves, spring flowers and water towns;
In spring, spine stretching is the main way to stretch the whole body meridians and regulate qi and blood. Flexible thorns such as beauty, lark and waterfowl can enhance the detoxification function of the liver, and the abdominal organs are helpful to treat constipation.
Golden Pearl Dance Yoga Summer: Love of Lotus, Water Lotus and Kangmei; Bai Yueguang, summer sea, dynamic elves, sex, who;
In summer, people mainly stretch and relax their hair, while the one-horned and ox-faced styles focus on people's nerves, while the dancing king style, bodhisattva style and lotus boy style focus on developing the flexibility and adjusting the balance of the human body. The whole group of * * * is flexible, promotes blood circulation, helps nourish the spleen and stomach, strengthens the digestive system, and has the functions of calming qi, promoting fluid production and appetizing, and preventing gastrointestinal diseases.
Golden bead dance rhyme autumn yoga: chrysanthemum, pipa rain, cloud water, Zen mind, long love, butterfly lovers, autumn leaves, a curtain dream;
In autumn, right-angle stretching and double-angle stretching are often used to help the chest and back, while the balance postures such as one-arm hanging and majestic posture in the following groups are mainly used to expand the lungs, enhance vital capacity and clean the respiratory system, thus preventing pneumonia, bronchitis, palpitation and dyspnea. Breathing and convergence.
Golden Ball Dance Yoga Winter Articles: Plum Blossoms, Starry Sky, Full Moon in the West Wing, Winter Snow, Embroidered Red Flag, Wife, Romeo and Juliet, Fairy Tales;
The main function of winter chapter is to gather yang and protect yin, but the climate in winter is cold, the heat dissipation of the body is relatively increased, and human energy needs to be accumulated. So don't exercise too hard in winter, and choose actions that can make your body sweat slightly.
Introduction to Rhythm Yoga
Rhythm Yoga is based on Zhu Jin's modern yoga system-elegant yoga, which combines more yoga styles and dance elements. At the same time, with professional music therapy, the function and skills are combined to create and edit.