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What food is the most effective for reducing weight and fat?
Please pay attention. Slimming tea-defines a kind of tea used to reduce obesity. Its prescription is different, and some Chinese herbal medicines are added, which is said to have the effects of reducing fat, cholesterol and fatigue. Drinking is no different from ordinary tea. Most slimming teas have the function of clearing away heat and toxic materials, and are ideal slimming products for urbanites who are not very obese and lack the time and place to lose weight. At present, in addition to slimming tea on the market, some people make their own slimming tea. Excessive consumption of slimming tea can lead to malnutrition and diarrhea. Functional and toxicological experiments show that slimming tea can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the shortcomings of replacing diet products, expelling foreign exchange products and inhibiting nerve products. , destroy the diet, reduce human function and induce other diseases. The better slimming tea products are: no rebound, no diarrhea, no fatigue, no satiety, no anorexia, no toxic and side effects. They are really green and advanced slimming tea products, and also have pharmacological effects such as expelling toxins, caring skin, whitening skin, lowering cholesterol, preventing arteriosclerosis, losing weight, diminishing inflammation and resisting aging. It contains a large number of active fat-clearing factors, which can promote the decomposition of fat metabolism, accelerate the burning of excess fat in the body and maintain the balance of fat metabolism. Fundamentally put an end to the fat accumulation in the waist, abdomen and buttocks of the human body. Diet tea-suitable for people who want to lose weight safely through exercise, surgery and other methods; 3. People who need partial weight loss, such as those who are dissatisfied with their waist, abdomen and calves; 4. Brides-to-be, movie stars, etc. People who want to lose weight quickly in a short time; Nine kinds of green plant slimming tea 1, skin care tea green tea powder and chondroitin 1 g were made by ourselves. First, a cup of strong tea was brewed with boiling water, and then chondroitin was mixed with tea. Regular drinking can enhance physical fitness and make skin elastic. 2. Diet tea, ginger and terminalia chebula peel are equally divided. Add 1 bowl of water to tea leaves and terminalia chebula peel, boil, and then add ginger for decoction. Can be used for treating dyspepsia with remarkable effect. 3, eyebrow protection tea overnight tea amount, a little honey, add a little honey to the overnight tea and mix well, wash the eyebrow surface, which can moisturize the eyebrows. Long-term use can make eyebrows thick and shiny. 4, tea in daily life, there are some foods that are helpful to our health, simple tea to detoxify and overcome constipation. 5, Ganoderma lucidum tea 10 grams, a little green tea. Slice Ganoderma lucidum, brew with boiling water, and drink green tea. It not only supplements the middle energizer, but also strengthens the bones and muscles, keeping the skin young and fair. 6. Polygonum multiflorum tea, green tea, Polygonum multiflorum Thunb., Alisma orientale and Salvia miltiorrhiza Bge. are decocted with equal amount of water, and the dregs are removed for drinking. Daily 1 dose, which can be drunk in different periods at will, and has the effects of caring skin, reducing blood fat and losing weight. 7, mineral water tea tea right amount, mineral water 50 ml. Adding sugar to mineral water, making tea and drinking it often can enhance physical strength and make skin soft and delicate. 8. Grape tea grape 100g, appropriate amount of sugar, 5g of green tea. First, brew green tea with boiling water, add sugar to grapes and 60 ml of cold water, and mix with green tea juice to drink, which can resist aging and maintain youthful vitality. 9. Pearl tea, pearl powder and tea are equally divided. Tea is brewed with boiling water, and pearl powder is mixed with tea juice. Has the effects of moistening skin, caring skin and beautifying face, and is suitable for aging skin. Self-made 12 kinds of beauty slimming tea 1. Slimming tea, ginger and terminalia chebula peel are equally divided. Usage: First add water 1 bowl to tea leaves and terminalia chebula peel, and then add ginger for decoction. Efficacy: cure food accumulation and lose weight. 2. The amount of tea left on the face is appropriate. Usage: Wash your face with leftover tea and get into the habit. Efficacy: Moisturize the skin, and it will show efficacy after a period of time. 3. Cixi Pearl Tea Pearl powder and tea. Usage: Make tea with boiling water and take pearl powder with tea juice. Efficacy: Moisturize skin and keep young, beauty beauty. Suitable for aging skin. 4. Skin-beautifying tea, green tea powder, chondroitin1g. Usage: First brew a cup of thick green tea with boiling water, then mix chondroitin with tea and drink it often. Efficacy: Beautiful skin, making skin elastic. 5. Grape tea100g of grapes, proper amount of sugar and 5g of green tea. Usage: green tea is brewed with boiling water, 60 ml of grapes and sugar are added with cold water, and mixed with green tea juice. 6. Ganoderma lucidum tea10g, a little green tea. Usage: Slice Ganoderma lucidum, brew with boiling water, and drink green tea. Efficacy: tonify middle energizer, strengthen bones and muscles, and keep young forever. 7. Green tea, right amount of green tea. Usage: Take it with boiling water frequently, unlimited times. Efficacy: Anti-aging, keeping slim figure and youthful vitality. 8. Polygonum multiflorum tea green tea, Polygonum multiflorum Thunb, Alisma orientale, Salvia miltiorrhiza. Usage: add water * * * and stir-fry until cooked, and remove the residue for drinking. Daily 1 dose, drink at will. Efficacy: beauty, lipid-lowering and weight loss. 9. Eyebrow protection tea is suitable for overnight tea, adding a little honey. Usage: Mix overnight tea with a little honey and wash eyebrows. Efficacy: Moisturize eyebrows. Long-term use can make eyebrows thick and shiny. 10. 500g of black sesame, 200g of walnut kernel, 200g of sugar and a proper amount of tea. Usage: Mash black sesame seeds and walnut kernels, add sugar 10g, and take with tea. Efficacy: black hair beauty. Often used to keep hair smooth, moist and not white. 1 1. Quecha Quecha and Lycium barbarum are equally divided. Usage: decoct with slow fire. Efficacy: digestion, qi transformation, aphrodisiac, weight loss. [Edit this paragraph] Summer slimming recommendation: Do you know six kinds of cool slimming teas? Tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fat to be fully burned and converted into heat energy. It is hot in summer, and the human body loses a lot of water because of sweating. Tea is certainly the best choice to lose weight. 1, ancient weight loss secret recipe of lotus leaf tea. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation (reminder: it is necessary to do some morning drinking exercise) can drink four packs a day and finish them four times, so that the stool is smooth and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food. 2. Black tea can inhibit the accumulation of belly fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. Black tea has a long history of production in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Their soup color is close to crimson, and their leaves are evenly spread and bright. 3. Eucommia ulmoides tea can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body. 4. Oolong tea is rich in vitamin A and vitamin E. It is a natural bodybuilding drink, which helps to keep skin smooth and tender, reduce wrinkles, resist oxidation, prevent radiation, improve immunity, lose weight and reduce fat! The best slimming tea is 1, hawthorn, gold and silver, chrysanthemum tea materials: chrysanthemum, hawthorn, honeysuckle each 10g. Practice: Mash the hawthorn and boil all the materials with water. One dose a day. Function: removing blood stasis and fat, strengthening brain and improving eyesight. It is used for patients with obesity, hyperlipidemia, hypertension and coronary heart disease. Among them, hawthorn can reduce cholesterol and triglycerides because it can remove blood stasis and eliminate fat. Honeysuckle has the effect of losing weight and keeping healthy, especially suitable for obese people with qi stagnation and blood stasis. But people with cold constitution and poor gastrointestinal function should drink as little as possible. 2. Lotus leaf drinking method 1: Material: 5 grams of fresh lotus leaf and hawthorn, and 3 grams of raw coix seed. Practice: soak all the materials in boiling water for about 10 minute. Method 2: materials: lotus leaf 10g, green tea 10g. Practice: boiling water brewing can function: slimming. 3, fat-reducing drink materials: hawthorn 3 money, cassia seed 5 money, tangerine peel, licorice 3 money each Practice: all materials are brewed with boiling water, slow fire about 10 minutes. Function: clear away heat and lose weight. People who are prone to stomachache and diarrhea should drink less. 4. Skin-beautifying tea material: appropriate amount of green tea powder, chondroitin1g. Practice: First brew a cup of strong tea with boiling water, and then mix chondroitin with tea. Function: Regular drinking can strengthen the body and make the skin elastic. Flower slimming tea with detoxification effect: 1. Lily: Lily is cold and bitter, and its nourishing effect can coexist with ginseng, which has eight benefits to human body: 1, calming the heart and calming the nerves: Lily has a dietotherapy effect on neurasthenia patients. Memory loss, insomnia, dreaminess, dizziness, dark circles, and even hysteria will be effectively treated after eating lily. 2, clear the heart and get rid of troubles: Some people have poor mental health due to yin deficiency, and often have heartbeat, panic, upset, red tongue and anxiety. Lily has a calming effect, and eating it can relieve symptoms. 3, Buzhong Yiqi: Some people are arrogant, have low speech, weak breathing, dry tongue and bitter taste, loss of appetite, and are often in a state of malaise. This is a sign of lack of qi. If you eat more lilies, you can alleviate the above symptoms. 4, nourishing yin and reducing fever: some women are often accompanied by symptoms of low temperature and fever, which is yin deficiency. Lily can nourish yin and has anti-inflammatory effect. Eat more lilies, and the disease will be eliminated. 5, moisturizing anti-aging: Lily contains certain moisturizing ingredients, so people who eat more lilies are not dry, and there are few wrinkles on their faces. According to relevant data, in the history of some female birthday girls, many people have eaten a lot of lilies. 6, laxatives: Lily is smooth and has the effect of dredging the intestines. Constipation patients can pass without medication, especially dry, and the effect is better. 7. Resolving phlegm and quenching thirst: Lily has the function of clearing away lung heat, so it can cure fever and cough, or strengthen the respiratory function of the lungs, so it can also cure tuberculosis. All patients with tracheopathy will benefit from eating lilies. 8。 Prevention of autumn dryness: the temperature in autumn is changeable and dryness hurts people, which will cause some people with weak constitution to have symptoms such as dry tongue, sore throat, dry cough without phlegm, runny nose and tears. Eating lily in moderation can avoid the above symptoms. 2. Mulberry leaves are listed as Chinese medicine in Traditional Chinese Medicine, and are listed as medicinal and edible varieties in the list of dual-purpose foods determined by the Ministry of Health. According to the analysis, mulberry leaves contain sugar, fat, 17 amino acids, choline, organic acids, carotene, vitamin B 1, B2, C, folic acid, calcium, phosphorus, iron, manganese and other nutrients. Mulberry bark contains reducing sugar, polysaccharide and lactulose anhydride. Traditional Chinese medicine regards mulberry leaves and mulberry branches as Chinese herbal medicines with the effect of clearing away heat by cooling wind. Mulberry leaves can lower blood pressure, clear liver and improve eyesight, and treat night sweats and tetanus convulsions. Tender mulberry branches can dispel wind and damp and treat arm pain. The function of mulberry bark was studied systematically for 5 years. It is considered that DNJ contained in mulberry leaves can inhibit the increase of blood sugar and is the bane of diabetes. Mulberry leaves can promote qi circulation and improve intestinal function; Mulberry leaves can prevent and treat constipation and constipation. Third, cassia seed is used for red eyes, swelling and pain, tears due to shame and green blindness cataract. Symptoms such as red eyes, swelling and pain, shame and tears are mostly caused by liver-fire disturbance or wind-heat stagnation in the head. Mingming can not only clear the liver and gallbladder, but also dispel wind and heat, which is an essential medicine for treating pinkeye. Cassia seed can clear liver and improve eyesight. Fourth, Mulberry Mulberry is also called Mulberry. As early as more than two thousand years ago, Mulberry was the imperial tonic of Emperor China. Because of the special growth environment of mulberry, mulberry has the characteristics of natural growth and no pollution, so mulberry is also called "folk sacred fruit" Rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, the nutrition is 5-6 times that of apples. It was praised as "the best health fruit in the 20th century +265438" by the medical community. Regular consumption can significantly improve human immunity, and has the effects of delaying aging and beauty beauty. Efficacy: Improve blood supply to skin (including hair), nourish skin, make skin white and tender, blacken hair and delay aging. Mulberry is a good fruit medicine for middle-aged and elderly people to keep fit, beautify and resist aging. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has the functions of promoting fluid production, quenching thirst, promoting digestion and helping defecation. Proper consumption can promote gastric juice secretion, stimulate intestinal peristalsis and relieve dryness and heat. Traditional Chinese medicine believes that mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and enriching the purpose of invention.