Hip is one of the sexiest parts of a woman, and it is also a homework that a woman wants to do, but many times there will be hip sagging, which makes a woman very frustrated. Next, Bian Xiao will introduce you to several ways to prevent sagging. Let's have a look.

Moderately sedentary

In fact, women nowadays can't avoid sedentary situations. They sit in this position when they go to work and study all day. Once sedentary, their hips will become bigger and wider, and naturally they will not sag. Moreover, the general chairs are soft chairs, which have no good pressure on the muscles of the buttocks, so you can choose a hard chair, which can help to exercise the gluteal muscles better, but you should avoid sitting for too long, otherwise you will be very tired.

Squat exercises

If you want to hit your hips like a beautiful woman in a movie, you can't avoid exercising. Hips droop directly without exercise for a long time, just like breasts. The common hip-lifting exercise is squat, which can stretch the curve of the hip well and make the gluteal muscles stronger and fuller when standing.

swim

Swimming is an aerobic exercise, which can help to exercise body muscles, and it is also a good way to prevent hip sagging, so if you have time, you can help yourself to reduce hip fat by swimming, and you can also achieve certain results on your hips.

Reduce fat intake

Pay more attention to the intake of fat in daily diet, reduce the absorption of fat, so as not to let the body accumulate too much fat, and further prevent the possibility of hip sagging. Pay more attention to the intake of protein and plant fiber in diet, which will contribute to the decomposition of fat.

There are also some small moves in life that can help your hips sag.

Kneeling your knees and lifting your feet can help rebuild your hips, but you will be a little tired at first, but you will be much more comfortable once you get familiar with it.

A lot of tiptoe movements in life will also help the hips to tilt up, which will also have a certain contraction effect on the anus, and the natural gluteal muscles will also be affected.

Let yourself lie down with push-ups, then the anus contracts, the buttocks are raised, the hands and feet are used to raise the buttocks to the highest level, and then repeated many times, which can also prevent sagging.

Many women can twist their waist and move their buttocks in their spare time, which can consume a little fat and is also good for hip exercise.