Hello, drinking black tea can lose weight. Drinking black tea to lose weight needs to adhere to the correct method. Drinking black tea before exercise really has the effect of losing weight. Drinking black tea contains a lot of caffeine and has the effect of losing weight. This is well known. However, if caffeine can play a role, then the human body must exercise, and caffeine will break down fat when the human body exercises. Therefore, if you want to lose weight by drinking black tea, it is best to drink a cup of black tea before exercise, so that caffeine can play a magical role in the process of exercise and decompose excess fat in the body together with everyone's exercise.

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