There are many kinds of fruits and vegetables that can reduce fire. Common fruits that can reduce fire quickly are pear, grapefruit, pitaya and carambola. These fruits have obvious fire-reducing effect after being absorbed by human body. Vegetables that reduce fire include bitter gourd, eggplant, lettuce and celery. People who get angry can eat more of these fruits and vegetables.

First, the fruit of reducing fire

1. pear: it is a cold fruit, which can obviously reduce fire and relieve symptoms such as throat discomfort and cough caused by lung heat.

2, grapefruit: cold, can clear fire in the human body, very suitable for people who get angry, can quickly reduce fire.

3, pitaya: Many people don't know that it has the effect of removing fire. In fact, it can clear away heat and toxic materials and remove intestinal fire.

4, carambola: sweet and sour, can go to wind and heat, has a good effect of clearing away heat and promoting fluid production, and people with oral ulcers can eat more appropriately.

Second, vegetables that reduce fire

1, Bitter Melon: As we all know, it has a good effect of reducing fire, and it can also prevent heatstroke, so you can eat more in summer.

2, eggplant: cold, very suitable for people who get angry after cooking, can get rid of the heat in the body.

3, lettuce: contains more water, can play a role in clearing away heat and resolving phlegm, and is most suitable for people with lung heat and stomach heat.

4. Celery: This is also one of the vegetables with good fire-reducing effect. It is cold in nature, which can effectively clear the liver and purge fire, and can also dispel lung and stomach stagnation.