First, the fruit of reducing fire
1. pear: it is a cold fruit, which can obviously reduce fire and relieve symptoms such as throat discomfort and cough caused by lung heat.
2, grapefruit: cold, can clear fire in the human body, very suitable for people who get angry, can quickly reduce fire.
3, pitaya: Many people don't know that it has the effect of removing fire. In fact, it can clear away heat and toxic materials and remove intestinal fire.
4, carambola: sweet and sour, can go to wind and heat, has a good effect of clearing away heat and promoting fluid production, and people with oral ulcers can eat more appropriately.
Second, vegetables that reduce fire
1, Bitter Melon: As we all know, it has a good effect of reducing fire, and it can also prevent heatstroke, so you can eat more in summer.
2, eggplant: cold, very suitable for people who get angry after cooking, can get rid of the heat in the body.
3, lettuce: contains more water, can play a role in clearing away heat and resolving phlegm, and is most suitable for people with lung heat and stomach heat.
4. Celery: This is also one of the vegetables with good fire-reducing effect. It is cold in nature, which can effectively clear the liver and purge fire, and can also dispel lung and stomach stagnation.