What is the principle of mint and mung bean soup to lose weight?

Mint has a special strong smell, which can increase the overall flavor of the recipe and make the whole eating process more satisfactory.

Eating the same amount of food with stronger and better taste has a stronger sense of satisfaction than eating food with lighter taste, which is called "relieving craving", so in the end it will achieve the effect of eating less.

In hot summer, mint and mung bean soup can not only cool off the heat, but also lose weight.

What is the practice of mint and mung bean soup?

1, preparation materials: 40g mung bean, a small amount of mint leaves.

2. Soak mung beans: Wash and soak mung beans until the beans swell, and wash the mint leaves.

3. Put into the soymilk machine: put the expanded mung beans and mint leaves into the soymilk machine.

4, add water: add the right amount of pure water.

5. Processing: start the soymilk machine, and fully stir the mung bean and mint leaves to make mung bean soup.

Refrigeration: put the mint and mung bean soup in the refrigerator for a while, which will be cooler and more delicious.

7. Tip: In addition to using a soymilk machine, you can also put mung beans in a pot and cook them with mint leaves instead of sugar.

I believe that after reading the above contents, everyone has a certain understanding of the principle of losing weight with mint mung bean soup. Although this method will have the effect of losing weight, there are still many aspects to be paid attention to in this process. At the same time, it is necessary to cooperate with exercise mode and comprehensive operation in order to achieve better weight loss effect. We can't blindly rely on mint and mung bean soup, nor can we completely replace the staple food.

What is the principle of mint and mung bean soup to lose weight? 2 How to make mint and mung bean soup?

1, the practice of mint and mung bean soup

1, mung beans are boiled in 500 grams of water.

2. Rinse the dried mint with water, add about 1 bowl of water, soak for half an hour, then boil it with strong fire, cool it, filter it, and then mix it with the cooled mung bean soup.

Dietary nutrition:

Mung bean: Mung bean is rich in nutrients, which can stimulate appetite, reduce blood lipid and cholesterol, resist allergy, detoxify and protect liver.

Mung beans are sweet, cool, and enter the heart and stomach; It has the effects of clearing away heat and toxic materials, relieving summer heat, relieving restlessness, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling, and can be used for treating summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores, erysipelas, parotitis, acne rash and arsenic poisoning. Mung beans are cold, people with physical deficiency and cold should not eat more or for a long time, and people with spleen and stomach deficiency and cold diarrhea should eat carefully.

The recipes are similar:

Mung beans: Mung beans should not be eaten with carp, dog meat and torreya nut shells.

Health tips:

This soup is cool and has the functions of clearing fire, relieving summer heat and waking up. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added into the soup, it can be made into different flavors, and has the effects of invigorating spleen and benefiting qi, promoting diuresis and detoxifying. Cool and dispel fire, diuretic and detoxify, invigorate the spleen and wake up.

2. Do not drink mung bean soup.

Taboo 1: Don't drink mung bean soup on an empty stomach.

From the perspective of Chinese medicine, mung beans are cold, and drinking on an empty stomach is easy to hurt the spleen and stomach.

Taboo 2: Don't drink too much mung bean soup.

Whether it is because mung bean soup tastes good or relieves summer heat, you should not drink too much. Because the oligosaccharides contained in mung beans are easy to make people flatulence, and mung beans themselves are not easy to digest, drinking too much mung bean soup is easy to damage the function of the stomach. If female friends drink mung bean soup excessively, it is easy to cause abdominal distension, dysmenorrhea and other problems.

Taboo 3: Mung beans can't be eaten with Chinese medicine sometimes.

"Compendium of Materia Medica" said: "Mung beans are sweet and cold, non-toxic ... to cure weeds, horses, cattle and stones." Therefore, people generally use mung bean soup to detoxify. If you suffer from diseases such as exogenous wind-heat and summer heat, taking mung bean soup with Chinese medicine can complement each other. However, if the patient's gastrointestinal tract is weak, and symptoms such as chills, cold pain in the waist and legs, and loose stool appear, he can't drink mung bean soup when taking traditional Chinese medicine, otherwise his condition will be aggravated.