List of contents of this article: 1, Can low back pain be hot compressed? 2. Do you always apply hot water to your waist? 3. Is it good to apply hot water to your waist often? 4. What are the advantages of applying hot water to the waist? 5. What are the benefits of warm and hot compress for waist and legs? 6. What are the benefits of warming your waist with hot water? Can low back pain be hot? Low back pain can be hot.
Hot compress can dilate blood vessels, accelerate blood flow, relax muscles, tendons and ligaments, relieve pain caused by muscle spasm and stiffness (such as gastrointestinal spasm and lumbar muscle strain), increase blood circulation, accelerate the absorption of exudates, promote the dissipation of inflammation, diminish inflammation and reduce swelling, and also relieve pain and urinary retention caused by flatulence.
However, when the pain symptoms of patients with acute low back pain are serious, warm and hot compress should not be used.
Families with conditions can buy far-infrared hyperthermia instrument or spectrum analyzer for physical therapy, and families without conditions can adopt the following hot compress therapy, which can also receive good results.
Just apply a hot water bottle to your waist often. Hot water bag has the following advantages: First, hot water bag can effectively increase the blood circulation in the waist and promote the absorption of inflammatory metabolites, because hot compress can dilate arterioles, increase the blood supply, especially to muscles, and promote the functional recovery of muscles.
In addition, it can dilate venules, help venous reflux, promote the metabolism of local inflammatory products, and help alleviate inflammatory edema and pain.
Secondly, after hot compress, the tense muscles can be relaxed, and after relaxation, the small blood vessels passing through the muscles can also be expanded, and the local blood circulation can also be increased, which has a good therapeutic effect.
Third, hot compress with warm water bag can avoid catching cold, because it is easy to slow down blood circulation and accumulate inflammatory metabolites after catching cold, which leads to the gradual aggravation of symptoms. After hot compress, the condition of this cold can be obviously improved, and the symptoms will obviously recover.
Always compress the waist, okay? Physical therapy plays an increasingly important role in people's lives. Through the practice of many people, physical therapy can play a certain therapeutic role on the human body, and hot compress is one of the physical therapies.
Hot compress can relieve soft tissue pain and promote blood circulation.
When we accidentally hit a certain part of the body, we have symptoms of redness, swelling and pain, which can be relieved by hot compress.
So, what are the benefits of hot compress on the waist? Take stock of the four benefits of hot compress on the waist.
1, analgesia.
If you have low back pain, you can apply a hot towel to the affected area. Hot compress can effectively improve the local blood circulation of human body, at the same time, it can also promote vasodilation and relieve local pain.
This treatment can play a temporary role in relieving pain, and can also effectively control the disease, and will not bring side effects to the human body.
2, nourishing yin and reducing fire.
Hot compress therapy also has a certain effect of nourishing yin and reducing fire. Some friends will make some medicine bags by themselves. They can choose Rhizoma Anemarrhenae, Cortex Phellodendri and other Chinese herbal medicines, and then add salt, which can play a synergistic role. Put these Chinese herbal medicines in a medicine bag, then heat the medicine bag and apply it directly to the local tissues of the human body.
This method has the effect of clearing heat and cooling blood, reducing fire and effectively relieving the disease.
3, anti-inflammatory.
Hot compress can also directly increase the temperature of the affected area, dilate subcutaneous blood vessels, effectively eliminate inflammation, effectively relieve the nerve tissue of the human body, relieve nerves and improve local discomfort. Generally, it has good curative effect on chronic waist and neck pain, degenerative arthritis and other symptoms.
4. Promote blood circulation and remove blood stasis.
Hot compress for about 20 minutes has a good therapeutic effect on cartilage tissue injury diseases.
Waist hot compress can not only promote the absorption of drugs, but also promote blood circulation and remove blood stasis.
The four advantages of hot compress on the waist have been introduced above, but not all cases are suitable for hot compress.
Old people, children, diabetics and other people with insensitive skin should not blindly apply hot compress.
If you need hot compress, be sure to control the temperature, otherwise it will be easy to burn.
Hot compress is mainly aimed at cold syndrome and is not suitable for patients with fever.
What are the benefits of applying hot water to the waist? Generally, hot towels, warm water bags or warm bags (wrapped with towels first to help absorb sweat and reduce the chance of burns) can be directly applied to the affected area, two or three times a day, each time 15 ~ 20 minutes.
Hot compress therapy plays an important role in the treatment of soft tissue injury diseases.
Hot compress therapy has the functions of dilating blood vessels, improving local blood circulation and promoting local metabolism, which is beneficial to the recovery of diseases.
Hot compress itself can also relieve muscle spasm, promote the absorption of inflammation and blood stasis, and drug hot compress can also locally absorb drugs, thus achieving the purpose of direct treatment and making the treatment more direct and effective.
heat
The heat source can be hot towel, hot water bottle, therapeutic instrument with heating function and hot compress medicine such as Hantongle. Traditional Chinese medicine hot compress method combines the dual functions of medicine and hot compress, and has obvious curative effect. It is a commonly used hyperthermia method in clinic.
purpose
Directly raise the temperature of the affected area, dilate subcutaneous blood vessels, accelerate blood circulation, and achieve the effects of eliminating chronic inflammation, relieving pain, reducing swelling, accelerating recovery, relieving muscle spasm, relaxing nerves and improving tendon softness.
Applicable symptoms
Chronic inflammation and pain (no symptoms of redness or fever in the affected area), such as chronic waist and neck pain, chronic degenerative knee arthritis, muscle fatigue or spasm.
What are the benefits of hot compress on the waist and legs? Efficacy and function of waist hot compress
The waist hot compress has the effects of expelling wind and relieving itching, dispelling cold and removing dampness, promoting blood circulation and removing blood stasis, dredging collaterals and relieving pain, and can improve local blood supply, blood circulation at the waist and relieve muscle tension and fatigue. Long-term hot compress on the waist can also warm the kidney and dispel cold, so as to achieve the purpose of improving kidney-yang deficiency, tonifying kidney and strengthening yang, and strengthening waist and bones. It is suitable for people with kidney-yang deficiency and weak bones and muscles.
Can there be radiation when the physiotherapy salt bag is hot-pressed?
Hot compress with salt will not suck water out of the body.
Salt bag hot compress only has the function of hot compress and heating. Crude salt is chosen because it is clean, easy to heat and difficult to melt.
Crude salt hot compress bag is to wrap crude salt in a cloth bag after heating, which plays the role of expelling cold, expelling wind and relieving pain.
Cold pathogen invades the human body after catching a cold, and it hurts because of stagnant sweat and qi and blood stagnation.
Hot compress with hot things can dispel cold evil and relieve pain.
Eliminating cold and relieving pain is not because of salt, but because of heat.
Whether it is heating in a microwave oven or pouring salt out for frying, it is the principle of heating.
The pain caused by cold pathogen can be hot compressed with salt.
For example, joint cold is applied to joints, stomach cold is applied to the stomach, dysmenorrhea is applied to the lower abdomen, and lumbago is applied to the waist.
Taboo of hot compress of salt bag: 1. People with insensitive or abnormal skin sensation, such as the elderly, children, diabetic neuropathy and stroke patients, should not blindly apply hot compress.
If you need hot compress, be sure to control the temperature, otherwise it will be easy to burn.
3, sprain, strain and other acute soft tissue injuries in the early stage, there is blood stasis under the skin, it is not appropriate to apply hot compress within 24~48 hours, otherwise it will aggravate local swelling.
4, hot compress is mainly aimed at cold diseases, so patients with warm diseases should not be hot compressed.
This kind of people tend to get angry easily, especially afraid of heat, or accompanied by bad breath and constipation, and women also show excessive menstrual flow.
5, the temperature of hot compress should not be too high, generally 40~50 degrees Celsius, hot compress for about 20 minutes.
If hot compress is applied to delicate parts of the skin, the temperature needs to be lower.
What are the benefits of warming your waist with hot water? First, relax muscles, promote blood circulation, and massage properly.
The water temperature injected into the hot water bottle will not exceed 90 degrees, and the trans-temperature hot water bottle is harmless to human body.
According to the theory that "the cold is hot, and the hot is cold", the waist is afraid of cold and needs hot methods to regulate it. Hot water bottles are hot, so they are helpful.
But for low back pain, among many hot compress methods, warm acupuncture is much better (compared with hot water bottle). Warm acupuncture is a special treatment method in traditional Chinese medicine acupuncture, which has both acupuncture and drug warm acupuncture, killing two birds with one stone.
Second, the waist-warming hot water bottle has the function of warming the kidney, but it has no effect of tonifying the kidney.
We can tonify the kidney through diet. There are many foods that can tonify the kidney. In addition to black foods such as black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
Thirdly, hot water bottle waist can help to warm the body, especially for people with cold constitution, which can help to speed up blood circulation and raise body temperature, not only to warm the body and drive away the cold, but also to enhance the body's resistance.
Fourth, relieve chronic low back pain. Hot water bottle waist application is helpful to relieve chronic low back pain.
The hot water bag is applied to the waist, which helps to relieve the pressure on the lumbar spine and relax the lumbar spine. It is especially suitable for people with heavy lumbar support and long-term lumbar discomfort.
Fifth, relieve hip pain. Hot water bottle waist application can help relieve hip pain.
Hip pain is mostly caused by hip muscles. Hot compress helps to speed up blood circulation, promote the relaxation and recovery of hip muscles, and relieve pain and discomfort.
It is enough to introduce the efficacy and function of hot compress here. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of hot compress.