First, a brief introduction to fitness instructor comics
Comic Book of Fitness Instructor is a very good comic book of fitness course, which was created by Japanese cartoonist Mitsuo Iwata. It is divided into five volumes with 50 words. This cartoon introduces the basic knowledge and skills of fitness in an interesting way, including how to train correctly, how to arrange diet reasonably and how to keep healthy. This cartoon is not only suitable for fitness enthusiasts to read, but also suitable for people who want to know about fitness knowledge.
Second, the operation steps of fitness instructor comics
1. Open the website
First, we need to open a website called "Comic Cabinet". This website is a free comic website, and we can find many comic resources on it, including fitness instructor comics.
2. Search for fitness instructor comics
Enter "fitness instructor comics" in the search bar of the website, and then click the search button. The website will automatically search for comic resources related to "Fitness Instructor Comics" and display them on the page.
3. Choose the animation resources of fitness instructors.
Find the comic "Fitness Instructor Comics" in the search results, and click on its cover. The website will automatically jump to the comic details page, where we can view the comic introduction, chapter list and reading methods.
Start reading
Select the chapter to be read in the chapter list of the detailed page, and then click the title of the chapter. The website will automatically jump to the reading page of this chapter, where we can read the contents of this chapter.
Third, the content of fitness instructor comics
1. Volume 1: Basic knowledge
The first volume mainly introduces the basic knowledge of fitness, including body structure, muscle structure, training principle and so on. Through the study of this volume, we can understand the basic concepts and principles of fitness and lay the foundation for the later training.
2. Volume II: Training Skills
The second volume mainly introduces the training skills of fitness, including how to train correctly, how to arrange the training plan reasonably and how to avoid common mistakes in training. Through the study of this volume, you can learn how to carry out effective training and avoid problems in training.
3. Volume III: Diet Plan
The third volume mainly introduces the diet plan of fitness, including how to arrange the diet reasonably, how to choose the nutrition ratio that suits you, and how to avoid common mistakes in diet. Through the study of this volume, we can understand how to arrange diet reasonably and ensure that the body gets enough nutrition.
4. Volume IV: Psychological Adjustment
The fourth volume mainly introduces the psychological adjustment of fitness, including how to maintain a healthy mentality, how to overcome difficulties in training and how to avoid psychological pressure. Through the study of this volume, we can learn how to keep a healthy mind and overcome the difficulties in training.
5. Volume V: Physical Health Care
The fifth volume mainly introduces the physical health care of fitness, including how to carry out physical health care, how to avoid physical injury, how to deal with physical discomfort and so on. Through the study of this volume, we can learn how to protect our bodies and avoid physical injuries.
Four. conclusion
In a word, Fitness Instructor's Cartoon is a very good fitness course cartoon, which introduces the basic knowledge and skills of fitness in an interesting way. It is suitable for fitness enthusiasts to read and people who want to know about fitness knowledge. If you want to learn fitness knowledge, then this cartoon is definitely a resource you can't miss. Remember to search the comic cabinet website!