This is the latest yoga class at present. It is completely different from the previous courses such as female physiotherapy yoga and female health yoga. All postures are centered on the female body structure, and the purpose of maintaining the female body is achieved through some hip exercises and breathing.
Suitable for the crowd: suitable. Women don't need a yoga foundation to practice.
2. Strength Yoga: Practice your muscles and endurance.
Strength yoga is the most popular yoga system in the United States at present, and it is also a new course introduced to China in recent two years. Many people think that strength yoga and power yoga are the same thing, but in fact they are completely different. Dynamic yoga is practiced in the process of moving, while strength yoga is practiced in stillness, with more "yin force".
For example, a seemingly simple squat actually consumes a lot of physical strength, so it also has an obvious effect on strengthening muscles. Strength yoga emphasizes the combination of strength and flexibility, and needs to be combined with deep breathing exercises.
Suitable for people: men; A woman with flabby muscles; Need to have a certain foundation of yoga.
3. Kuntaniri Yoga: Wake up your energy.
Kunteni yoga is the most primitive yoga, but it has only entered the public's field of vision in the last two years. Some yoga practitioners have learned awakening yoga before. In fact, Awakening Yoga is a series of Kunteniri Yoga. "Kuntrini" means female snake. Everyone has such a snake in his body. It represents energy, but when we don't activate it at ordinary times, it sleeps in our body. When we activate it through yoga meditation and breathing, its energy will burst out.
Therefore, Kuntrini yoga is a kind of meditation yoga, and it is also a quite advanced realm in yoga practice. Only those who have practiced yoga for several years can practice Kunteni yoga. Therefore, there are not many people who offer this course in Guangzhou at present, and most of the practitioners are yoga instructors or professional yoga practitioners.
Suitable for the crowd: professional yoga practitioners with certain skills.
4. Nike Dynamic Yoga: Make your muscles strong.
Nike Dynamic Yoga, a brand-new yoga course, was soon loved by some fitness experts, because Nike Dynamic Yoga is a kind of exercise inspired by sports training methods, which makes static yoga practice "move" and completes yoga practice in the process of "moving". Therefore, those bodybuilders who originally felt that yoga practice was boring all liked this "moving" new yoga course.
Because dynamic yoga emphasizes the combination of dynamic yoga training and exercise, its main function is to strengthen and lengthen the muscles of practitioners, and at the same time, it can make the body and breathing better controlled and strengthen the core strength. The five basic elements of dynamic yoga are strength, balance, gentleness, heart and lung, and core.
Suitable for people: men; A woman with flabby muscles; Need to have a certain foundation of yoga.
5, water yoga: the most suitable yoga for summer practice.
As the name implies, water yoga is an innovative yoga course, which skillfully combines the basic principles of water sports with some yoga postures. Some actions that are difficult to do on land can be easily completed by using the buoyancy of water in the water. Tens of thousands of people in the United States are keen on water yoga, and many Japanese swimming pools have also set up water yoga fitness programs, but in China, water yoga has just started.
Suitable for people: people who want to lose weight and shape; Need a certain foundation of yoga.
6, running water yoga: yoga with good detoxification effect
Just looking at the name, some people will think that running yoga is yoga practiced in water. In fact, running water yoga is a set of yoga movements, from standing posture to sitting posture, to kneeling posture, and finally to lying posture. A whole set of actions is completed like an assembly line. Running water yoga is a kind of yoga practiced on land, which has outstanding effect of detoxification and slimming. But because it is done in a coherent way, practitioners need to have a sports foundation so that their physical strength can keep up.
Suitable for people: people who want to strengthen the detoxification effect; Have the foundation of sports and yoga.
7. Iyengar Yoga: Get rid of the stiff body.
Iyengar Yoga was founded by Indian master Iyengar, and it has only entered the public view in the last two years. It attaches great importance to the correct placement of human body, physiological structure and skeletal muscle function, emphasizes the accuracy of posture and action, and has the function of correcting and restoring the body. Another important feature of Iyengar Yoga is that it sometimes uses some tools, such as bricks, belts, cushions and chairs. Mentally, Iyengar yoga is famous for its safety and slowness, which can temper impetuous temperament and cultivate great concentration.
Suitable for the crowd: people who want to get rid of the rigid body and cultivate their concentration; Need to have a certain foundation of yoga.