I think many girls think that their lower parts are too fat to wear skirts and shorts. Many women can only wear pants in summer. What kind of pain and beauty is it for women? Love, I think many women know that aerobic exercise can lose weight. Such as jogging, skipping rope, riding a bike, etc. The small letters below will show how to get rid of the elephant's legs easily. Almost all the movements introduced by Bian Xiao are divided into 3-4 groups, each group 15-20 times, with a half-minute break between groups.

The first action: first lie flat on the yoga mat. There is a little space between your feet. The distance from heel to hip should be 20 cm. Get ready to breathe, exhale, and lift your feet, knees, hips and shoulders at the same time to complete the exercise.

The second action: we lie next to the mat, and the leg we lean on is the limit of our body when we exhale. If we do this, we should not distort our bodies. When we inhale, we should slow down, but be careful not to touch the ground.

The third action: We kneel on the yoga mat and stand upright on the floor. Besides, our arms should also stand upright on the ground. Whether we should exhale and lift our legs as much as possible. This can fully exercise the legs, effectively lose weight and put it down. When we breathe in.

The fourth action: we lie on one side of the yoga mat, just like the second one. We put our legs on the mat, straighten our legs, determine the direction, and then move horizontally.

Whether it's women with slim upper body and obese lower body, women with fleshy hips and obese lower body, women with such problems. How can she be slimmer! If you have such a problem, you really should read this article! You need to know how to use the right pants. If you choose this pair of trousers, your legs will not spread out. Don't forget that they are fat and have temperament! Women with low body fat must avoid the following three pairs of pants and choose the other three. If you don't wear it well, you will get fat and have low quality!

Women should know how to foster strengths and avoid weaknesses when wearing clothes! If your legs are strong, don't wear shorts. Because once you put it on, your whole leg will be exposed. Because the lower body is not only fat, but also gives people a kind of? Cann't put it on? This feeling. In particular, when some women see the beautiful appearance of celebrities wearing leather pants, they will wear leather pants or parts with a strong sense of design and tearing, and sometimes they will wear holes and other elements. This style requires high physical quality and temperament. Although a woman with thick legs can't handle it, she looks fat and thick. In the past two years, with the discovery of celebrity street photography and blogs, underwear with designs and colors has entered the stage. We, but you know, leg lines will make pants stronger.