1, start the first hurdle technique. Pay attention to the starting steps. Good techniques use seven steps and bad techniques use eight steps.

2, hurdle technology, start the hurdle (the distance is about two meters), fly over the hurdle (the body is pressed down as much as possible, as far as possible next to the hurdle), and go down the hurdle (the legs are stretched out actively, pressed down, the body is pressed down as much as possible, and the body leans forward).

3. Hurdling technique, it is best to run in three steps.

4. The center of gravity of the final sprint must move forward, and attention should be paid to the attack and leg retraction. The rhythm is very important. Three steps between the big hurdles, four steps between the small hurdles, change the attack legs. Hurdle running has high technical content and great difficulty. In the process of technical training, we should grasp the main links and train athletes according to the weak links in technology. Adhere to the following points:

(1) accept the theoretical concept of modern hurdle technology. In this regard, we can take advantage of multimedia to visit websites related to track and field teaching. Through the intuitive method, this paper makes a theoretical analysis of the hurdle technique to deepen the athletes' understanding of the technique. The core of hurdling technique is hurdling step, which determines the speed of hurdling. Hurdle is composed of swinging legs to attack the hurdle, lifting the straddle to pull the hurdle and landing on the lower hurdle. Through repeated observation and analysis, athletes' cognitive understanding and acceptance ability have been strengthened and improved. ?

(2) Emphasize "swinging legs". The moment the athlete stepped on the starting point, the swinging leg entered the swinging stage of attacking the hurdles. The mission of swinging legs is not completed until the swinging legs land. Whether the swinging leg is fully active in attacking the hurdle and landing quickly directly affects the hurdle step, so doing more swinging leg exercises is an important factor to improve the hurdle technique. It can be said that there is no quick hurdle without fully and actively swinging your legs to attack the hurdle.

celebrity

1, Liu Xiang

Liu Xiang, a first-class athlete of China track and field (1 10 meter hurdles), was born in Putuo District, Shanghai at 9: 28 on July, 1983.1Liu Xiang began to turn to hurdle training in 1998. In the 2004 Athens Olympic Games, the world record of 1 1 year was tied with the score of 12.95438+0 seconds. 11/June 5438+05: 20, 2009. In the men's 1 10 meter hurdles final of the East Asian Games, Liu Xiang easily won the championship with a score of 13.66 seconds, achieving the triple crown.

2. Roberts

Robles, whose full name is Dayron ROBLES, is a Cuban track and field athlete. He is the most obvious young athlete in men's 1 10 meter hurdles in recent one or two years. On the morning of June 13, Beijing time, it was reported that Robles, a 2 1 year-old Cuban teenager, ran the 1 10 meter hurdles at the Ostrava track and field grand prix in Czech Republic, and Robles won the championship at the Beijing Olympic Games with 12.93.