How to completely eliminate stretch marks for more than ten years? Stretch marks are swelling marks on the abdominal skin during pregnancy, which are dark red or purplish red stripes in the early stage. Let's take a look at how the stretch marks of more than ten years have been completely eliminated.

How to completely eliminate stretch marks for more than ten years? A small method to dilute stretch marks with 1;

1, aerobics tightens the skin.

In order to establish how to eliminate postpartum stretch marks, it is necessary to improve physical exercise and enhance the charm of organisms. You can also massage the abdominal cavity, thigh root, buttocks and chest to help the skin recover its extensibility and eliminate stretch marks. What method can restore the extensibility of the skin? Restoring skin extensibility is naturally very simple, such as yoga, snorkeling, walking and running.

(1) Yoga Fitness

In fact, yoga fitness is indeed a good way for women to lose weight healthily. Women practicing yoga can not only help to get rid of falling flesh, but also lose weight and eliminate stretch marks.

(2) Diving

Snorkeling is a very good aerobic exercise, because it can skip to see the board, so it is a professional skill, and it can eliminate stretch marks during weight loss.

2. supplement collagen and vitamin C.

Many foods can supplement collagen and vitamin C, which can promote the recovery of broken collagen fibers. It is recommended to eat more foods containing collagen from pig's feet and foods containing vitamin C, such as fresh fruits, oranges and other fresh fruits.

3. Hot and cold showers

On the premise of ensuring health, you can try to take a bath with hot and cold water, which will not only make the skin more malleable, but also make the collagen fibers difficult to break at will after the skin is stressed and prevent stretch marks.

How to completely eliminate stretch marks for more than ten years? Stretch marks are caused by skin loss of elasticity and fiber breakage. 10 years later, the color of stretch marks is white, which is very difficult to understand.

First, we should pay attention to our diet. We should not eat junk food such as fried greasy food, but should eat more foods rich in collagen to keep the skin elastic. At the same time, do a good job in daily care of the skin, you can often massage the skin and promote blood circulation. Proper exercise, aerobic exercise, yoga and jogging every day are all good choices.

Second, cooperate with the use of some special drugs to eliminate stretch marks, go to regular hospitals, take medicine under the guidance of doctors, ensure good health, and solve the problem of how to eliminate stretch marks in 10.

Thirdly, laser can eliminate stretch marks, which is the fastest method, but it also has its limitations. Women who want to pursue rapid whitening need to consult doctors in regular hospitals to see if their conditions are suitable for laser ablation surgery.

Stretch marks are swelling marks on the abdominal skin during pregnancy. Stretch marks are dark red or purplish red stripes in the early stage, and gradually become stable white or silver stripes after delivery. Stretch marks are mainly in the abdomen, chest, buttocks and back. Once the stretch marks become white or silver stripes, it is difficult to remove them. Especially the stretch marks of more than ten years are very old and difficult to remove.

Stretch marks have become a problem that plagues women. Some women feel insecure because of stretch marks, but stretch marks are also a part of their bodies. Stretch marks are a testimony of a period of time and a symbol of women's maturity.

How to completely eliminate stretch marks for more than ten years? 3 There are two best times to remove stretch marks:

One is confinement to three months after delivery; The other is six to twelve months after delivery. During the three months after delivery, Ma Bao's physical function is still in a state of recovery. At this time, the skin fibers are not completely necrotic, so it is quick and effective to remove stretch marks by some methods at this time.

Moreover, six months to twelve months after delivery is the time for children to wean, which has little effect on children. At this time, it was not long before the skin fibers died completely, and there was still a chance to remove stretch marks.

pay attention to the diet

Nourish your damaged cells through some foods, so as to promote metabolism, accelerate the discharge of waste in the body, and make your function further. Eat a light diet, eat less greasy food and refuse high-calorie snacks. Eating too much of this kind of food will cause too much burden on the skin and affect the effect of eliminating stretch marks.

When you want to eat snacks, you might as well switch to fresh fruits and vegetables, which are healthy and can supplement rich nutrition for your body, and also enhance the effect of postpartum physical recovery to a certain extent.

Exercise regularly

Many treasure moms also admit that sometimes exercise can make stretch marks fade, but they cannot be completely removed. In the final analysis, it is because many treasure moms don't persist in exercising, and many treasure moms feel that they can exercise occasionally.

Actually, it's not. If you want to get rid of stretch marks completely, you need long-term and lasting exercise. Whether it's yoga or swimming, jogging or walking, we can't really see the effect if we don't persist for half a year, a year or even longer, not to mention our goal is to completely remove it.

olive oil

Grasp the best opportunity to completely eliminate stretch marks. At this time, olive oil can be applied to repair the newly damaged, broken and mutated fibrous tissue and vascular tissue. At this time, with the help of tattoo removal products that can effectively tighten, shrink, lift, repair and regenerate the skin, you can get twice the result with half the effort. When choosing products, it should be noted that we must choose pure natural products.

Massage is very useful.

Of course, not all massages are effective. Only by massaging in the right way can we completely solve the problem of quickly removing stretch marks. So, what is the correct massage method? Wipe the stretch marks with warm water first, and then apply a little hot compress for a while. The purpose of this is to open pores and expose the skin to thermal fumigation. Then apply olive oil and start the wreath clockwise with your fingertips.

In addition, if it is a stretch mark on the thigh, it should be pulled up, which has the effect of stovepipe; If it is buttocks, pay attention to pushing it from bottom to top, which also plays the role of thin buttocks; The abdomen swells around the navel; The chest is from the breast to the chin. In this way, different parts are massaged in different ways, and the phenomenon that stretch marks are faded and completely eliminated will soon be seen.