1. Sit and lift your legs: First, sit in a chair, lift one leg straight, stand on tiptoe, press your knees hard, and keep it within your tolerance. Then change your other leg and do the same thing. Or you can put your legs together, straighten your legs, slowly put them on the ground, and then pull your toes hard.

2. Move your toes up and down: When copying or standing for work, you can stand on one foot, and then move your toes up and down on the other foot for more than 25 seconds. Doing the same action with the other foot can exercise the calf muscles.

3. Waist twisting: People who sit in the office every day face the computer for a long time and keep this posture for a long time, and the waist is prone to problems and fat accumulation, but if you twist your waist, these problems can be completely avoided.

4.:Zamabu: Zamabu height can be above the chair or above the toilet. This action requires keeping your back straight and not leaning forward. Legs apart. Try to keep this posture, which will help to exercise the muscles of thighs and abdomen, and let you see the beautiful vest line in minutes.

Sitting in the office, busy with work, no time, but people who want to lose weight must give it a try. How to lose weight by sitting in the office every day, as long as you have a heart to lose weight, plus the right method, find the right way to lose weight for you. Sitting in the office for minutes, you are still a gentle and graceful lady, tall and handsome, and you don't have to take time out for running when you sleep. Lack of sleep will also affect your mental state of the day.