A good figure is inseparable from long-term sports experience. However, most people in life can't stick to it. Forcing yourself can only lead to death in the middle of the road without results, and continue to lose weight. Therefore, it is very important to reward yourself by persisting in exercise, such as enjoying the sauna to relax. Because it helps to keep your motivation, prevent energy exhaustion and encourage people to move on. Here are some ways to keep exercising and achieve a perfect figure. 1. Remember to drink more water. If you like sweet, you can drink some sports drinks to replenish the water lost during exercise. 2. After exercise, wait for your body to calm down and take a good bath after exercise-if you use a fragrant and refreshing shower gel, the effect will be better. 3. Is there a sauna in the gym? If you have these facilities, take time to enjoy them-you can consider setting aside one day a week 10- 15 minutes. Enjoy a steam bath from time to time, especially in the case of intensity training, to relieve stress and tension. This will not only refresh you, but also help to eliminate lactic acid produced and accumulated by excessive muscle exercise, because massage can promote circulation. If you exercise at home, ask a friend or spouse to massage you (you can massage later). In these cases, touch some eucalyptus oil or other massage oil on your hands. 6. After jogging for 30 minutes, leave enough time to really stretch from head to toe. In this way, you can not only relax, but also help reduce any soreness the next day. 7. After a long walk, soak your feet in warm water and put some salt or a few drops of peppermint oil in the water. 8. People who practice yoga know the role of meditation at the end of the course. In fact, for any sport, this is also a good method worth emulating. This is a good way to relax and decompress the body, which has many benefits to health. When meditating, just sit down in a quiet place and enjoy the peace. 9. If you don't have time to relax after exercise, try the following: buy a new CD of your favorite musician and play this music while stretching. 10. Buy a coat to treat yourself, show your new slim physique to the fullest, or buy some sports equipment to make you feel better in sports. 1 1. A very good way to reward your hands and feet for their hard work is to enjoy the services of a professional manicurist or pedicure. 12. Have a cup of hot tea after exercise. Try green tea, which contains less caffeine than black tea but has many health benefits, or enjoy herbal tea, such as mint tea (refreshing) or chamomile tea (relaxing). 13. Enjoy healthy snacks and make maximum use of metabolism after exercise. For example: fresh fruit, low-fat or fat-free yogurt, fruit smoothies. No matter how you decide to treat yourself, don't forget your ultimate goal, which is to achieve your slimming goal. Sometimes, exercise rarely sees immediate changes. In fact, the initial return is subtle and will not attract attention until one day I feel the joy of loose jeans. Therefore, before making an exercise plan, make corresponding preparations, and your charming figure is waiting for you to experience. Everyone's eating habits, lifestyle, weight loss history and so on will affect the effect of any product. Just try it.