Are you tired of eating healthy slimming foods such as eggs, apples and salmon? In fact, the same nutrition can be eaten in a low-calorie food, and it can also absorb protein, fiber and trace elements needed by the human body. Change your diet and keep your taste buds fresh on the way to lose weight!

Shrimp and eggs are several food sources of choline, which can detoxify the liver and activate the nervous system. 1. Use shrimp instead of eggs.

Eggs are obviously the most common food for breakfast, and they are also rich in protein. Shrimp and eggs are several food sources of choline, which can detoxify the liver and activate the nervous system.

Replace almonds with nuts.

Many girls regard almonds as snacks that are not easy to gain weight. Nuts are mild in taste and rich in protein and fat, which is really good for your health, but if you don't like the taste of almonds, you can use nuts, and it is also a good choice to put nuts when cooking.

3. Turkey replaced roast chicken.

Turkey and roast chicken are both low in fat. Adding them to salads can not only improve the absorption of protein, but also increase satiety and appetite.