Function and efficacy of flat plate support
Lose weight and shape
Plate support can consume a lot of physical energy, accelerate the basic metabolism of the body, and give the kinetic energy needed for physical exercise according to igniting unnecessary body fat in the body, thus achieving the effect of slimming. In the case of flat support, the abdomen has to bear a lot of energy, and the muscles of the abdomen will be in a state of tension, so that the gathering power of the muscles of the abdomen can be exercised. If you persist for a long time, there will be a fishing line in your abdomen.
Relieve anxiety, depression and depression
Flat support is an artifact to release stress, which can flex and stretch body muscles, relieve anxiety, help people with excessive work pressure, and relieve anxiety, depression and frustration.
Exercise abdominal muscles.
Everyone's abdomen has to bear a lot of energy when carrying out flat support fitness exercise, which is the main manifestation of abdominal muscle pain, so as to exercise the convergence of abdominal transverse muscle, improve the air pressure of abdomen and exercise abdominal muscle reasonably, and assist in training abdominal mermaid line.
Exercise shoulder muscles
In the case of flat plate support, because the neck should stretch forward, the shoulder muscles can also be exercised reasonably, and the pressure of cervical vertebra can also be released, which also plays a certain practical role in assisting cervical spondylosis. At the same time, plate support is also beneficial to heart function and glycolysis.
Improve balance ability
Body balance is important for all normal walking. At this stage, many people lack a sense of balance because of the lack of exercise of thigh muscles, but they can strengthen the energy of body thigh muscles according to the support of flat plate and improve their balance ability reasonably.
How often is the plate supported?
The time of plate support is between 15 seconds and 120 seconds. The exact time varies from person to person. People who have just started exercising can do two groups at a time, and each group can hold on for 15 seconds. After getting used to this exercise intensity, you can do three groups at a time, each for 30 seconds. Plate support can be done in three or four groups, each group lasts 1-2 minutes, and the purpose of exercising muscles is achieved. When doing flat support, muscle training takes time to repair and is not suitable for high-intensity exercise every day.