1 first of all, yoga must be practiced, paying attention to the combination of body and mind, with the characteristics of concentration, combination of movement and static, and naturalness;

2. Secondly, yoga is different from the physical activities of large muscle groups in the whole body and has the characteristics of openness of the body;

Different from other sports, for example, fitness exercises aim at improving physical function, while yoga focuses on spiritual development on the basis of improving physical function. These characteristics enable yoga to better meet people's needs to improve their physical and mental health.

Practice yoga needs to pay attention to:

1. If you feel abnormal pain in a certain part of your body during yoga practice, you should immediately stop practicing and find out the reason.

2. If swelling occurs, cold compress with ice cubes can be used within 24 hours to reduce bleeding and swelling of the injured part. It is not advisable to rub the affected area. After 72 hours, hot compress should be applied to promote blood circulation and remove blood stasis.

3. If you feel severe pain, don't massage at will, so as to avoid iatrogenic dislocation injury caused by improper force, and seek medical advice in time.

4. Don't eat within one hour before and after practicing yoga, and try to avoid practicing within two hours after meals.

5, don't do difficult movements from the beginning, so as not to cause sports injuries. Half a year after operation and female physiological period are not suitable for practicing difficult movements. Patients with hypertension and asthma and pregnant women can only do simple actions.