A year's plan lies in spring, and a day's plan lies in morning. When it is warm in spring, you can take off your cotton-padded clothes and stretch outside. If you don't lose weight, when summer comes, your body will be full of excess fat, especially for women who love beauty. They look uncomfortable when they are dressed. Spring is a good season to lose weight. After the cold winter, it is as warm as spring and the air is fresh. Go out of the house, visit places in bloom, dance square dance, pay attention to diet control, control your mouth, separate your legs, exercise well, lose weight, and wear clothes in summer.