2. Eat less fat and meat oil and reduce the intake of saturated fat. Saturated fat widely exists in meat, eggs and milk, especially in fat, meat oil and internal organs. Saturated fat can promote the growth of blood low density lipoprotein cholesterol (LDL-C), and its efficacy even exceeds that of cholesterol itself.
3. Eat more vegetables, fruits, bacteria and algae, such as konjac, fungus, kelp, Undaria pinnatifida, onion, pumpkin, sweet potato and so on. These foods are rich in dietary fiber, which helps to excrete cholesterol. The main way for human body to excrete cholesterol is through bile. The liver uses cholesterol to synthesize cholic acid, which is discharged into the gastrointestinal tract with bile to participate in the digestion of fat. After that, a part of cholic acid metabolites are reabsorbed into the blood for "waste utilization", and another part of cholic acid metabolites are excreted with feces. The function of dietary fiber is to absorb more cholic acid metabolites, so that they can be discharged rather than recycled. In this way, the liver "has to" use more cholesterol to synthesize cholic acid to supplement the loss of cholic acid. A large number of studies have confirmed that increasing the intake of dietary fiber has a clear effect on lowering cholesterol.
4. Monounsaturated fatty acids contained in olive oil, tea oil, corn oil and rapeseed oil can reduce low density lipoprotein cholesterol (LDL-C). It can be eaten with vegetable oils such as soybean oil and peanut oil in daily diet.
5. Fish oil and lecithin have the function of lowering blood fat, but their function is mainly aimed at the increase of triglyceride, and the function of lowering cholesterol is small (of course, it is still useful).
6. Antioxidant components such as vitamin C and vitamin E can not directly reduce cholesterol in blood, but help to reduce the harm of cholesterol to blood vessels.
Question 2: What fruit can you eat to lower your cholesterol? Which foods have high cholesterol? Fruits and foods that can lower cholesterol are:
1, apples and other fruits rich in pectin can reduce bad cholesterol. French researchers asked a group of men and women to eat two or three apples a day for a month and found that their cholesterol was reduced. Recently, it was found that apples also contain another substance-vitamin K 1, which can also delay the oxidation of cholesterol.
2. Grapefruit Grapefruit has a soluble fiber that can reduce bad cholesterol. A study by the University of Florida found that eating two and a half cups of grapefruit pulp every day can reduce bad cholesterol by 65,438+00%. As long as foods containing soluble fiber can increase the excretion of bad cholesterol, such as fungus, mushrooms, kelp, watercress and so on.
3. Tea ancestors' dietary wisdom has been confirmed again. What should I eat to lower my cholesterol? In recent years, it has been found that polyphenols in green tea and oolong tea can improve cholesterol. In the experiment of Pu 'er tea extract, it was also found that it can reduce the content of bad cholesterol in blood.
4. Dr. James Andrew of the Medical College of the University of KFC in the United States believes that soybean is the cheapest, most common and most effective anti-cholesterol food in nature. Eating 28 grams of beans every day can reduce total cholesterol, LDL (bad cholesterol) and triglyceride 10%.
5. Oatmeal A cup of oatmeal in the morning is a good breakfast for the heart. The main substance that destroys cholesterol in oats is called "β-polyglucose", which is a soluble fiber that can hinder the production and absorption of cholesterol. American scholars have found that eating two-thirds cups of dry oatmeal every day can reduce cholesterol 16%.
6. When salmon wants to eat meat, it is recommended that you eat fish. In many ways, omega-3 fatty acids in fish are good for the heart. For example, Omega-3 fatty acids can lower blood pressure, triglycerides and prevent stroke. What should I eat to lower my cholesterol? From the perspective of cholesterol alone, Omega-3 fatty acids can also increase good cholesterol in the blood. Studies have found that people with normal cholesterol eat a pound of salmon every day for 40 days, and HDL is greatly increased. 7. Olive oil Olive oil is the best choice, because its monounsaturated fatty acids can lower cholesterol, but it can maintain a good cholesterol content. Others such as mustard oil have the same effect. Olive oil is not often recommended in recent years because it contains antioxidant substances such as vitamin E and polyphenols, which can prevent bad cholesterol from being oxidized.
8. Garlic Ordinary garlic has recently been found to have health care value. Researchers in new york found that garlic can reduce total cholesterol and bad cholesterol.
Foods with moderate cholesterol are:
Pig heart, pig tongue, pig fat, pig belly, pig large intestine, pork floss, sausage, fat beef, ribs, chicken, pig sandwich, duck meat, sausage, silver carp, herring, river crab, ice cream.
Foods with low cholesterol are:
Lean meat, rabbit meat, yellow croaker, hairtail, skinless chicken, carp, shredded eel, square ham, white fish, jellyfish skin, milk, sea cucumber.
Beans contain almost no cholesterol.
Question 3: What fruit can't you eat with high cholesterol? Cherry: rich in iron, it can be used for beauty and skin care. Mango: beneficial to stomach and vomiting, with high vitamin A content. Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort. Papaya: eliminating dampness, relaxing muscles and whitening. Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity. Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials. Lotus mist: antipyretic, diuretic and tranquilizing. Memorandum 5: Excessive brain use for the specific needs of fruits-excessive brain use by bananas leads to the lack of vitamins, minerals and calories. Besides brain fatigue, I often feel depressed. At this time, banana supplementation can provide needed nutrition and relieve negative emotions. Eye fatigue-papaya staring at the computer screen or TV screen for a long time consumes a lot of vitamin A, the key substance sensitive to retina, which makes eyes feel dry, painful, afraid of light and even poor eyesight. At this time, you need to eat papaya that can provide a lot of vitamin A. Gum bleeding-Kiwi gum health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is very beneficial to gum health. Burberry troubles-people who lack vitamin B 1 in oranges are prone to beriberi. In this case, the best choice is orange, which is rich in vitamin B 1, which helps glucose metabolism and can effectively prevent beriberi. 1. Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple. 2. Among all kinds of vitamins, folic acid is related to the formation of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which contributes to the good development of embryonic nervous system and prevents anemia in pregnant women. Fruits containing folic acid: apples, bananas, mangoes, papayas and kiwis. 3. Delaying aging Among the common fruits, kiwifruit is considered to be the closest to perfection. Rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but low in calories. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Because kiwifruit is cold, pregnant mothers had better eat less. 4. Lose weight Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite. Weight loss fruits: apples, grapefruit, pitaya. 5. Maintain the skin The face of the human body is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, which makes the capillaries contract, the secretion of sebaceous glands decreases, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components. Skin care fruits: bananas, mangoes, cantaloupes, strawberries, oranges and apples. 6. People with good eyesight have many capillaries under their eyes. The function of vitamin C is to ensure the blood supply to the fundus. Fruits that protect eyes: kiwi fruit, lemon. 7. Natural enemies of cancer usually eat more fruits in their diet, which can reduce the chances of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body. Anti-cancer fruits: kiwi fruit, grapes, oranges and apples. 8. Fruits that lower cholesterol: apples, grapefruit and hawthorn.
Question 4: What kind of fruit has high cholesterol? Grapefruit and kiwifruit are the first choice for people with high cholesterol because of their low sucrose, glucose and fructose content. Secondly, you can eat tomatoes, cucumbers and a small amount of pitaya watermelon raw.
Question 5: What fruit is the best to eat with high cholesterol? Apple: rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase.
Question 6: After eating something with high cholesterol, what fruit can reduce bad cholesterol? Apples and other fruits rich in pectin can reduce bad cholesterol. French researchers asked a group of men and women to eat two or three apples a day for a month and found that their cholesterol was reduced. Recently, it was found that apples also contain another substance-vitamin K 1, which can also delay the oxidation of cholesterol.
Question 7: What can't you eat with high cholesterol? The medical community believes that in order to reduce cholesterol, we should also reduce the intake of some foods with high cholesterol, especially the internal organs of animals such as heart and liver. Don't have more than three or four eggs a week, especially try to eat less yolk, including all kinds of fish eggs and crab roe. Vegetable oil should be used as cooking oil. In addition, the amount of sugar must also be limited. It is best not to eat pure sugar food or drink. Try to eat less whole milk, chocolate milk, cream and all kinds of cheese, and eat more skim milk and soybean milk. In terms of meat, fat meat, pigskin, hooves, sausages and all kinds of greasy cattle, sheep and pork should be banned. Shrimp, crab, clam and oyster should be avoided in seafood. In addition, cakes, chocolates and other exquisite desserts are only eaten in small quantities. All kinds of animal fats and coconut oil should be fasted and replaced with margarine and vegetable oil. What is good to eat with high cholesterol? If the cholesterol is high, you can eat some cholesterol-lowering foods, such as soybeans, beans, oats, nuts, functional foods, etc., which have a good cholesterol-lowering effect. Soybeans: Studies have shown that eating about 25 grams of soy protein every day can lower cholesterol. "There are many products with high soybean content on the market now," said a registered dietitian. In the supermarket, you can buy some soybeans, soybean nuts, soybean ice cream, cereals, biscuits and chips made of soybean protein. Leguminosae: beans are any kind of beans and lentils. It is recommended to eat three and a half cups of bean crops every week. You don't need to cook, just use canned beans or eat some cakes. Eat one more serving of rice, beans or tofu or one more serving of meat every week. These beans are really amazing. Oats: Oats are rich in water-soluble fiber, like a sponge. It can actually absorb cholesterol and excrete it. 3 grams of oat fiber per day can reduce cholesterol and low density lipoprotein cholesterol. In other words, you should eat a cup of half-cooked oats every day. Nuts: Monofatty acids can reduce low-density lipoprotein and increase high-density lipoprotein cholesterol. Monofatty acid salts usually exist in nuts and seeds (pumpkins, sunflowers, etc.). ), avocados and various oils, such as vegetables, olive oil, safflower, sunflower and rapeseed. But that doesn't mean you can eat these foods without scruple. Functional food: In the catering industry, there is a product called "functional food". This kind of food aims to make people healthier or happier. It can prevent diseases. Cholesterol-free foods There are actually many cholesterol-free foods in the daily diet, including hard-shelled fruits, such as almonds and walnuts. Cereals, protein, jam and jelly; In addition, there are vegetables, peanuts, peanut butter, vegetable oil and margarine, gluten, beans and soy milk, tofu and other soy products. In particular, eating more fruits, which contain pectin, can also lower cholesterol.
Question 8: Which fruits can lower cholesterol? Fruits that lower cholesterol: apples, grapefruit and hawthorn. Mainly related to living habits and eating habits. Suggest a low-fat diet and a low-cholesterol diet, quit smoking and drinking, eat more vegetables and lower blood lipids.
Question 9: What fruits and vegetables are suitable for people with hyperlipidemia? Edible black fungus, mushroom, buckwheat, oat, barley, corn, potato, green tea, milk, pumpkin, cucumber, eggplant, apple, etc. It also has certain hypolipidemic effect. Also pay attention to the use of vegetable oil in cooking, and use less or no animal oil. Besides, I often eat fish. Eating apples is the best for hyperlipidemia.