You are not mistaken. Sleeping can not only help you lose weight effectively, but also help you stovepipe effectively. Just adjust your sleeping position, or put a cushion under your legs so that your legs are higher than your heart.

This can effectively reduce the burden on the calf, thus playing the role of stovepipe.

2, massage stovepipe

Directly massaging the acupoints on the legs can promote the blood circulation and lymphatic circulation of the legs, thus increasing the speed of metabolism, helping the excretion of toxins in the body, and then eliminating leg edema.

In addition, leg massage can effectively regulate the secretion of hormones.

3. spa with concentrated legs

To cope with the swelling and thickening of the calf caused by the accumulation of a large number of toxins and wastes, the most suitable one is the comprehensive leg concentrated spa.

Because in the process of doing spa, you can achieve the effect of consuming leg fat through massage, and the massage of leg acupoints can also play a very effective stovepipe effect.

Method: Fill the wooden barrel with warm water, and the calf must be completely immersed in the water. Then add some slimming essential oil and bath salt to the water and let the calf soak in the water 15 minutes. At the same time, massage with correct massage techniques during soaking.

Step 4 exercise

Insist on exercise at ordinary times and don't feel too comfortable, which can effectively eliminate edema. After dinner, you can go out for a walk, or run and do a series of exercises, which are good for your body and mind. Lose weight and go to the gym.

5, essential oil massage

After massage, the essential oil can dredge lymphatic tissue, eliminate accumulated toxins, help decompose fat and eliminate excess water in the body, so it can detoxify and effectively tighten the skin.

Massage with essential oil can make the body muscles more compact and elegant, and drive away the annoying bloated figure.

6. Don't stand or sit for a long time.

You should stand as little as possible, don't sit for a long time, and don't sit cross-legged.

When standing, pay attention to changing posture from time to time. Don't stand in a posture with your legs. You can bend the knee of one leg to relax, then change the other leg and let the legs take turns to rest.

When sitting, it is best to stand up and walk around every half hour, move your legs and feet, and promote venous blood return.

7. Lift your legs at rest.

You can cross your legs before going to bed (or during lunch break) 15-20 minutes. For example, you can put a high pillow or other things under your legs, which can accelerate blood return and reduce venous pressure, thus alleviating edema during pregnancy.

When working in the office, you can put a stool or a pile of books under the desk and put your legs on it.

8, plastic wrap stovepipe

At present, there is a slimming technique of frozen plastic wrap. Freezing is a slimming method to accelerate fat decomposition by using a sharp drop in body temperature. Generally, it should be carried out in a professional beauty massage room, and the effect is very remarkable. You can massage your thighs with slimming cream at home.