Well, today I'm going to introduce several kinds of milk soups and their methods. I always take turns cooking, so don't cook too much. Personally, I don't like to drink overnight soup. Remember to buy a grease trap before cooking soup!
(1) Pig's trotters ginger vinegar soup: expelling wind, warming body and supplementing calcium. If you like eggs, you can put more eggs I once put ten eggs in pig's trotters ginger vinegar, and the eggs were soaked in ginger vinegar, which was very delicious!
1. Boil the eggs with raw water, shell them and put them in the pot.
2. Wash pig's trotters, put them in cold water in the pot, put cooking wine and ginger slices, fly water to remove blood bubbles, pick them up and drain them, and put them in the pot.
3. Peel and slice ginger. I personally like the spicy taste of ginger vinegar. Every time I cook, I will make two slices of ginger, slice them, fry some oil in the pot, fry them until they are slightly dry, and then put them in the pot.
4. Pour a bottle of sweet vinegar (see the amount of sweet vinegar on pig's feet and eggs) and add some sugar. Personally, I don't like water. Just cook the ginger on the trotters with sweet vinegar.
5. Bring the fire to a boil, and turn to a low heat until the trotters become soft. If you like soft trotters, cook them for a long time.
(2) Crucian Carp Tofu Soup: This soup is very convenient and quick, with bright white color and rich protein, which is very appetizing! For personal consumption, one catty of crucian carp and one piece of tofu are enough.1It can be done within 5 yuan.
1. Boil the water before you start to cook the soup. Crucian carp soup should be scalded with boiling water, so that the protein of crucian carp meat can be distributed in the soup to ensure that the soup is milky white.
2. Wash the killed crucian carp for later use.
3. Shred ginger and prepare cooking wine and salt (ginger, cooking wine to remove fishy smell).
4. Put peanut oil in the pot, boil it, put crucian carp in the pot, fry until both sides are slightly yellow, put water in the pot, and add ginger and cooking wine. Bring the fire to a boil, and turn it to low heat for five minutes. Like coriander and onion, sprinkle some chopped green onion and coriander after cooking.
(3) Fried chicken soup with yellow wine: Chicken is tasty and nourishing. Chicken soup has high nutritional value and good lactation function.
1. Half a chicken, cut and washed.
2. Five red dates with stones removed. Shred a small piece of ginger, two spoonfuls of cooking wine, and appropriate amount of salt.
3. Put peanut oil into the pot and boil. Add chicken and stir-fry until half-cooked. Add two spoonfuls of cooking wine and stir-fry a few times.
4. Pour five bowls of water and add medlar and shredded ginger. Bring the fire to a boil, turn to medium heat, and boil five bowls of water into three bowls of water.
(4) pigeon soup: nourishing, improving human function, accelerating physical recovery and promoting wound healing.
1. Prepare 5g of Radix Adenophorae, 5g of Radix Angelicae Dahuricae, 5g of Radix Codonopsis, 5g of red dates, 5g of lotus seeds, a little ginger and a little salt. Wash the medicinal materials and slice ginger for later use.
2. Wash fresh pigeons. Cook the whole pigeon in cold water (flying water) and remove the blood powder for later use.
3. Put pigeons in a casserole, put ginger and various medicinal materials in a casserole, boil with strong fire, and continue to stew with slow fire 1 hour. Add a little salt to taste when cooking, and it is delicious to eat meat and soup after cooking. Lycium barbarum pigeon soup is delicious. You don't need to put a lot of seasoning when drinking, just put a little salt.
(5) Pork loin lean broth: it has the functions of tonifying kidney and waist, promoting diuresis and reducing swelling, tonifying deficiency and strengthening body, resisting aging, losing weight, diminishing inflammation and resisting bacteria, and can play a good health care role. Patients with kidney deficiency can often drink bamboo medicine soup to recuperate their bodies.
1. Wash pork tenderloin and lean meat, remove fascia from pork tenderloin, cut into kidney flowers, wash with boiling water, and remove foam.
2. Wash and slice ginger and put it in a casserole.
3. Put pork tenderloin, lean meat and ginger into the pot, add proper amount of cooking wine and water, then bring to a boil with high fire, and turn down the fire for one hour.
Pay attention to the following items when drinking milk soup:
(1) It is recommended to drink milk soup one week after delivery, because the milk has not been secreted when the baby is born, and the mammary duct is not smooth. If you drink a lot of chicken soup at this time, it may cause breast pain, leading to mastitis and milk return.
(2) Don't put too much salt in milk soup, so as not to cause urinary retention. Skim the oil off the soup when you drink it (Taobao has an oil distribution bowl, which is less than ten yuan). This milk soup is light in taste, which can not only supplement nutrition for the body, but also avoid the maternal body being overweight or indigestion caused by excessive fat intake.