Eat hot pot and drink yogurt to lose weight?
Many people will drink some carbonated drinks, fruit juice and so on. When eating hot pot. In fact, drinking yogurt is more conducive to health and can reduce the discomfort caused by eating hot pot. Although you can't lose weight, you usually eat hot pot for a long time and the temperature of hot pot soup is high. If it is a spicy pot, it will stimulate the gastrointestinal tract more and easily damage the gastrointestinal mucosa. Therefore, it is best to drink some yogurt when eating hot pot, because yogurt is not only nutritious, but also protects the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify intestinal cavity, inhibit the growth of spoilage bacteria, weaken the effect of intestinal toxins, and prevent diarrhea and abdominal pain caused by greasy hot pot and other factors.
In addition, eating hot pot for half an hour is best to eat some cool fruits such as pears and oranges, which has a good effect on reducing fire. After eating hot pot, you can also have a cup of green tea, which can not only relieve boredom and clear your mouth, but also reduce fire and detoxify.
Can you lose weight simply by drinking yogurt?
Nutritionists generally believe that yogurt has more calories than milk. Generally speaking, the calorie of milk 100g is 57 kcal, sugar-free full-fat yogurt is 62 kcal, and sugar-containing skim yogurt is about 72 kcal. The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. Therefore, you can't drink as much yogurt as you want to lose weight. According to research, those who mainly absorb calcium from yogurt have flatter stomachs. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look smoother.
From the above, we can know that drinking yogurt is good for the whole body. Not only can you lose weight, but you can also enhance your digestive function. If you drink yogurt and exercise regularly, I believe your health will get better and better. But it still has different effects for different people.