1. Go to the cloth shop and pull a long piece of cotton cloth (it must be cotton ~ ~ breathable and comfortable), and then wrap it around the calf, not too tight, just right, not too thick! ! Then choose to run every day or walk in high heels. Walking in high heels puts too much pressure on your knees. I suggest doing some aerobic exercise! ! Wipe your calf with a hot towel and do a simple massage after running. This effect is good, but it is not easy to stick to it. If you run, you must run a long distance (long-distance runners are thin, but sprinters can only exercise muscles)
2. It is best to connect by the above method. Lazy MM lies on the bed before going to bed, then holds PP with both hands, then lifts her feet, with her legs at 90 degrees to the bed, and then stretches her toes to step on the bicycle pedal. Again, stick to it ~ ~ ~
I just rub it every day. Well, it doesn't have much effect, but it's good as a psychological comfort! ! Hehe, diet pills can't help calves, and gastrocnemius is not that good! ! Massage more, exercise more, walk more, walk more. Is the best way.