In May 2009, I began to learn health qigong 1568 (Yi Jin Jing Wu Qin Xi six-character tactical eight-paragraph brocade). First, learn each set of movements, and learn Qu Limin's "Talking about Health from Head to Foot-2" to gradually understand the requirements and functions of each set of movements. Repeatedly study, practice and understand, keep practicing every day, keep a practice diary and experience every day. Slowly turn 1568 into an indispensable friend in my life! In the past three years, my whole body bone pain has improved a lot. Energy is also stronger than in the past. Nevertheless, I deeply feel that learning 1568 well is not easy! Because you will never stop this skill! Kung fu practice day by day, strength day by day, feeling day by day, relaxation day by day, and also added a culture. Of course, daily practice is not smooth sailing, so many problems often force us to correct every movement over and over again to understand the intention and requirements of every movement! Only through repeated study and research can our skills continue to grow.