I also admire such people. I chose a way to force myself to lose weight, but I believe that it is good to stick to it for half. After all, losing weight cannot be done by one person. I remember a saying that if this person can lose weight, he can think of the difficulty of losing weight without anything, but I still don't recommend that you force yourself to lose weight in this way for the following reasons:

1. With the popularity of WeChat, everyone's WeChat friends have gradually increased. Your name and avatar are already your business cards. If you change them at will, your friends may not find you, and some people will think that you are a superficial person, and what you do is childish and unstable.

2. Losing weight can't be solved by changing the WeChat avatar, and this avatar can't always remind you to lose weight. The actual effect is not as good as the three-high certificate issued by the hospital. Three highs are hypertension, hyperlipidemia and hyperglycemia. There are people staring at you, urging you and pulling you to build. Less oil in the diet will have a faster effect.