The practice of extreme slimming exercise Action 1: Squat+Knee lifting with one leg.
Practice field
Hips and legs
Specific actions
Stand with your legs shoulder-width apart, your hips back, your knees bent, and your knees should not exceed your toes too much. Do squats. Get up, lift your left leg, and open your left knee outward. Then resume squatting, get up and lift your right leg. Lift the left and right legs alternately and repeat the action for 30 seconds.
Action 2: Squat down.
Practice field
Legs and hips
Specific actions
Stand with your left leg open to the left, shoulder width apart and squat; The left leg is retracted and the right leg is opened to the right to do a squat; Take back your right leg, take a step forward with your left leg, and do an arrow squat posture. The left leg is 90? Bending, right knee bending, but not touching the ground; Take back your left leg, take back your right leg, and also do an arrow squat. Repeat this action for 30 seconds.
Action 3: Plate Support
Practice field
abdomen
Specific actions
Arms bent 90? , supporting the ground, the distance between the two arms is the same width as or slightly wider than the shoulder; Legs are shoulder-width apart and stand on tiptoe; Keep your back straight, tuck in your abdomen, and make your hips, waist and back flat. Repeat this action for 30 seconds.
Action 4: Multi-directional flat lifting of shoulders.
Practice field
Shoulders and arms
Specific actions
Stand with your chest out and abdomen in, with your legs shoulder-width apart, raise two small dumbbells with your hands, and then spread your arms to your sides to make your body look like? Big? Font, arms level, shoulder height; Arms forward, parallel to the ground; Lift your arms up and bend your elbows slightly; Raise your hands forward, then slowly open them back, stretching your shoulders and arms; The last two arms are retracted and the starting posture is restored. Repeat this action for 30 seconds.
The way to lose weight quickly is 1, eat less and eat more meals.
Eat less every meal and more than a few times a day. Maybe this will delay a little time, but it will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrients. You know, it takes a lot of heat to start the decomposition function of the human body. Compared with those who only eat one or two meals a day, but are full every time, eating less and eating more meals is really much healthier and consumes more calories.
2. Don't miss breakfast.
Skipping breakfast and gaining weight are almost simultaneous. As long as you don't have a good breakfast, you will indulge your appetite at lunch and dinner and often eat more. Compared with breakfast, your total intake must be much higher at the end of the day. Among teenagers, children who skip breakfast usually have a high body mass index, which is easy to lead to obesity.
Step 3 eat low-fat dairy products
Sticking to eating low-fat dairy products will not help you burn more fat, but it will help you effectively resist the formation of fat. It allows you to get more calcium from your diet and absorb less fat. A study shows that eating foods rich in calcium, including low-fat dairy products, will reduce the accumulation of abdominal fat, which can be clearly seen in young people.
Super simple diet with double mushrooms and shredded melon to lose weight.
Ingredients: bitter gourd150g, mushroom100g, Flammulina velutipes100g.
Ingredients: ginger, soy sauce, sugar, sesame oil.
Exercise:
1. Slice the melon into filaments and slice the ginger into filaments;
2. Soak mushrooms in Kamikiri silk, cut off the tail end of Flammulina velutipes and wash it;
3. Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft;
4. Add Flammulina velutipes and stir fry, add seasonings and stir fry.
Food Comments: This dish is refreshing and delicious; Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
Hawthorn carp slimming soup
Ingredients: carp 1, hawthorn 25g, flour 150g, egg 1.
Ingredients: yellow rice wine, onion, ginger slices, refined salt and sugar.
Exercise:
1. Scaled carp, washed intestines, cut into pieces, soaked in yellow wine and refined salt 15 minutes;
2. Add water and proper amount of sugar to the flour and beat the eggs into a paste;
3. Soak the fish pieces in the paste, remove the dried flour, and fry them in the oil that has exploded the ginger slices for 3 minutes to pick them up;
4. Add a little water to the hawthorn, melt it on the fire, add a little raw flour, pour in the fried fish pieces and cook for 15 minutes, then add the onion and monosodium glutamate.
Food comment: Hawthorn and carp can promote diuresis, reduce swelling, reduce fat and lose weight. It is suitable for people with hyperlipidemia and obesity, and also has the function of preventing hyperlipidemia and obesity for ordinary people.
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