People generally develop to about 24 years old. If you want to grow taller, you are in adolescence now, so you should exercise more. Of course, a reasonable diet is also very important, which is 100 times stronger than what height-increasing drugs you take. . . Height is influenced by genes and external conditions, which account for 20% to 30%. I hope your wish can come true. . . How high it is ~ it varies from person to person ~ it must vary from person to person ~ no one knows in the future.
Food that can increase height
Then as long as you follow the following diet, you still have a chance to get taller.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must develop the habit of eating less salt, not smoking or drinking!
I am now 2 1, 90 meters long ~ 3 cm long last year ~ ~
My experience is:
First of all, make sure to sleep from 22: 00 pm to 2: 00 am the next day. Because at that time, human growth hormone was the most vigorous. Remember to sleep!
Play ball if you have nothing to do. It's quite long. Be careful not to get hurt. I broke my bone and twisted my foot ~ quiet children jump rope ~! Pick up the horizontal bar ~ ~ grow a weight loss ~ the effect is not bad.
And drink milk. I drink it before going to bed at night. You can also try it and see if it works. Yogurt is the best ~ the newspaper says it's better than milk ~
Exercise more and drink more milk, and your health comes first. Your bones won't close ~
Don't believe those advertisements, they are all false, you are still young. It's all hormone-containing, and it's eating your health. People are generally 24 years old, so I don't want you to be like this ~
Be confident, your mood is also very important, and you will definitely grow. Don't worry! Start (a disease)