1, how to lose weight
1, run more stairs
Sitting in the office is inherently less exercise, and fat is easy to accumulate. So white-collar workers might as well climb more stairs. Climbing the stairs is a big step up. When you climb the stairs, your thighs and buttocks will get a good exercise. Therefore, when MM goes home every day, she might as well take the elevator and climb several more stairs. The most suitable floor is 10.
2. Don't sit for a long time
Sitting for a long time will lead to blood and body fluids not circulating. Sedentary girls are more prone to flat hips than others. Students and white-collar workers are the largest sedentary groups. However, in order not to ruin the figure, Bian Xiao suggested that everyone get up and do some exercise after sitting for 1 hour.
3. Correct walking posture
Although walking with splayed feet is not beautiful, many girls are still splayed feet outside. Walking with this action will make your hips droop and flatten out. If you want to tighten your hips, don't spread your legs too wide or clamp them too tightly when you walk. Your feet had better not rub. At the same time don't walk too fast.
4, diet hip lift
In addition to the methods mentioned above, you can also start with diet and eat more collagen food to make your hips firm and tall. Common foods containing collagen include fish skin, pig skin, pig's trotters, bone, cartilage, chicken wings and so on. However, these foods are high in calories, so it is recommended to use light cooking methods.
5. Walk more.
Walking is very effective for beautiful buttocks. Walking can twist your ass. Full hips will make women more lovely and attractive. You may wish to walk more at ordinary times and exercise your leg muscles while lifting your hips to become more beautiful.
6. Keep exercising.
No matter what kind of exercise, only by sticking to it can you have the effect of beautiful buttocks. If you don't have much time to do some exercise, you can try the simplest hip exercise method: first tighten your hips 10 second, then relax and repeat 15 times. This method is very simple, stick to it, and having a stiff hip is no longer just a dream.
7. Sit in a hard chair
Many women sit for a long time, which easily leads to flattening or enlarging their hips. Moreover, the hard chair has no resistance to gluteal muscles, which will make people's buttocks completely relaxed, flattened or softened, which can be said to be sagging. So you might as well change the chair into a hard chair.
8. Cross-legged exercises
Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make thighs and buttocks lose weight.
9. "walk" with your hips
Sit on the carpet, straighten your knees, stretch your hands forward, raise your head, extend your right hand, and move your right leg forward with your hips. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance. Can make the buttocks and abdomen lose weight.
10, no diet
The hips of Hollywood actresses are lovely and charming. Now they think that "fat can be used to exercise on specific parts." If you go on a diet, you will find your face pale and your cheeks sunken after a few weeks, and the rebound rate will be quite high. Try to lift your hips with exercise and tap dance at least 3-4 times a week, which will not only keep your hips straight, but also consume fat from other parts of your body and perfect your figure curve.
2. How to stovepipe
1, often stand on tiptoe.
Models have many catwalks every day, forcing themselves to stand up, thus avoiding the accumulation of leg fat. However, many models often "stand on tiptoe" for better stovepipe.
The specific method is: spread your legs, stand up straight, slowly raise your heel, support your body with your toes for two seconds, and then put it down. I suggest doing thirty at a time. This method can eliminate the fat in the legs, but the most important thing is to eliminate the calves.
2, the leg against the wall 90 degrees
Many models MM have taught this experience. Sleep with your body lying flat and your legs standing on the wall at 90 degrees for half an hour every night. Skinny legs have obvious effect for one month. This method can accelerate the blood circulation of the legs and has the effect of reducing swelling and stovepipe.
Step 3 stand with your back against the wall
Although this is a very simple action, it is the most effective way to stovepipe. When you have nothing to do at home, you can stand up against the wall for half an hour, which can promote blood circulation. Standing with your back against the wall can not only slim down, but also adjust the problem of standing upright.