Question 1: How to lengthen the achilles tendon, make the calf thinner and the achilles tendon longer? Probably the same as Wade's. Hehe, half a talent, but insisting on leg strength training is still very effective. You should be the strength type. Try to jump while playing, and try to accelerate when accelerating. The more muscles you use, the more developed you are. I used to jump 270cm, but now I can reach 290cm by insisting on training. But there's no need to get hurt.

Question 2: How to lengthen Achilles tendon? Can Achilles tendon be lengthened?

The answer is definitely no, because the position of soleus muscle and gastrocnemius muscle, especially soleus muscle itself, will not be stretched by training or external means. Therefore, the achilles tendon connecting the heel naturally does not become longer.

The length of Achilles tendon that Kobe Bryant, McGrady and Iverson think in daily life is actually the length of tendon, not your Achilles tendon. In other words, the achilles tendon cannot be changed, but the tendon can be changed. However, it must be reiterated here that tendons such as soleus muscle and gastrocnemius muscle do not directly determine the running and jumping of human body, but Achilles tendon is the most directly determined by the running and jumping of human body, which is why disabled martial artists in martial arts novels have to break their hamstrings. The so-called hamstring is Achilles tendon.

Moreover, we can change the tendon through certain training, such as lift heel's training. The action of lifting the heel is to lift the heel, which is the main means of stovepipe. In addition, after the exercise of lift heel, it is necessary to do proper lacing exercise to achieve the effect of stovepipe. There are three ways: standing, sitting and riding. All kinds of heel lifting actions are different because of different standing positions, and the exercise parts are also different. The toe inward flexion method focuses on exercising the medial head of gastrocnemius muscle, which can be practiced both inside and outside the ordinary training method.

Many people find that their so-called achilles tendon length has changed after lifting their feet. In fact, this is just an illusion, because the length of your achilles tendon has not changed, it has become the gastrocnemius muscle of your calf, that is, the calf has become tighter and stronger because of muscle training, which naturally leads to the visual improvement of the calf. However, the length of achilles tendon is not the distance from calf to heel bone, so this promotion is naturally an illusion and wrong.

In addition, there is an Achilles tendon lengthening operation, which can lengthen the Achilles tendon, but many young people should not have illusions, because it is aimed at people with congenital varus, deformed feet or contracture of the Achilles tendon, and the age of this operation is generally low. If you are above 12, it is very complicated and difficult to do this operation. So don't hold the achilles tendon. It can be changed, or it is determined by nature.

Question 3: How to lengthen Achilles tendon? Like walking, try to open your feet one after the other, and your feet should be very standardized. The feet behind you must point to the ground and the heels should leave the ground. You will feel your feet being pulled down hard. You must keep your heel off the ground. Spread your feet a little. Hehe, this is very effective, because my classmates just follow the buttons. You can't squat on your feet or exercise your ligaments. It's like training people's muscles. At first, I felt a little sour and painful. In the future, it will improve your reaction speed and explosiveness invisibly, and then you will feel that everything is easy. I really can't express how to do it in words. If you want to lengthen the Achilles tendon, improve the explosive force of the calf, and make the calf thinner, you can try the following: the movement is like leg press's (flexible use), but now it is only used in the leg-thigh section (ask the PE teacher, you will generally know something), and exercise the heel and joints. The initial range should not be too large, and it should be gradual. If you want to be explosive, you have to run, run fast (you must warm up before exercise).

Question 4: How can the achilles tendon be lengthened by 5 points? In fact, most of it has something to do with your physical talent. You can increase leg muscle training, such as sandbagging, running and jumping, but it will take a month to get results.

Question 5: How to lengthen Achilles tendon? How to practice 5 points? Do some exercises to make the achilles tendon nervous first. Then you can hear the click between the whole foot bone and the calf bone. At that time, your achilles tendon was stretching. Stick to it for a month, and it will have obvious effects.

Question 6: How to make the Achilles tendon thicker and longer is a safe, healthy and effective way to lose weight?

The formula of healthy weight loss is: balanced nutrition+low calories+no reduction in human metabolism+less than 4 kg a week.

In order to lose weight healthily and correctly, the following points are necessary:

1. Ensure a balanced diet and meet the nutritional needs of the body and exercise;

2. Moderate exercise, neither too little (ineffective) nor too much (adding burden to the body);

3. Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition dual intervention diet;

4. It is suggested that running every day can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon;

The Yulaimei Slimming Plaster I used lost weight in one month 16 kg, which was * * * inspiring.

Question 7: How to make Achilles tendon slender, just like people in NBA, how to practice? About how long? 10. Natural qualification+hard training+excellent sports IQ = top athletes.

Achilles tendon is born and there is no way to change it.

Question 8: How can we make the achilles tendon longer? The simplest and most direct way to jump with your feet before practice is to jump with your feet on the steps. Of course, you can also jump on your knees. You can also mention the mountain point at ordinary times. To put it bluntly, there are many ways to jump on tiptoe. If you don't understand what I said, you can jump on the steps. The effect is still good ~ ~ of course, you can also consult the physical education teacher. They will tell you more details.

Question 9: How to lengthen the Achilles tendon, increase the jumping ability, stand on the scary steps, put your hands flat on the hands of your front feet, and do squats and tiptoes, which can stretch the calf ligament and strengthen your leg strength! The frequency of each group is based on the pain of calf and thigh, 3 groups a day,

Question 10: How to train Achilles tendon to grow into a Korean plastic surgery hospital?