Yes, exercise is the most scientific, greenest and healthiest way to lose weight. Obese people consume more body than fat through certain aerobic exercise, promote metabolism and achieve the goal of losing weight through exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be.

In addition to exercise to lose weight, there are other ways to lose weight:

At present, healthy weight loss is highly respected. Losing weight doesn't consume a lot of energy like exercise. Most people know that obesity is not only caused by overeating, but also related to insufficient nutrients in the body.

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