Correct massage techniques for breast enhancement
1, put your hands around the breast, put one hand on the heart socket, and push your hands between the chest and the valley along the curve of the breast. Rub it hard to the armpit from the position slightly below the nipple, and then push it up from the armpit. Put your elbows flat and let your shoulders rotate until you push up hard. Repeat the exercise with your left and right hands.
2. Put your hands on your chest about 10 cm, put your hands together, raise your elbows and look up. Tighten the lower abdomen, hold your head up and chest out, pull your left elbow into a line with your hands and breathe slowly for 5 seconds. Repeat breathing for more than 8 times. It takes more than 10 seconds between breaths.
Matters needing attention when sleeping:
1, wear the necessary bra.
Don't believe that wearing a bra while sleeping online will cause breast ai. In fact, women with relatively full breasts will feel comfortable wearing bras when they sleep, and there is no need to give up. If you want to wear a bra for the night, you must make sure it is pure cotton and loose, which is convenient for you to turn over and other actions. Never wear a bra with a metal support under it to sleep, because incorrect sleeping posture will cause problems such as metal support rubbing the skin.
2. Choose to lie on your side or back.
It doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, the female breast tissue will be squeezed too much, leading to premature breast aging and sagging skin. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
From the above, we can know that breasts are very important to a woman. As long as you learn the massage method of breast enhancement for lazy people, whether you are watching TV or before going to bed, you can carry out a group of chest massage to promote blood circulation in the chest, and then let the chest develop again.