Can plums in roasted seeds and nuts shops lose weight after eating them?
I don't think so. The sugar content is high. I drank a meal replacement milkshake before pregnancy and drank it with milk. I am relatively fat, weighing 158 kg, and I lost about 10 kg in one month. Then I gave up because I was pregnant. You can try. Wilt's meal replacement milkshake, Taobao Wangwang's is Qijia's slimming.