There are many such clubs in universities. Don't miss the opportunity and learn quickly. Not only can you keep fit, but you can also practice dancing and become a master dancer in the forest.

Science has proved that the lack of stable balance ability not only makes the body movements inflexible, but also seriously affects the correct development of functional differentiation between the left and right brain, especially the organization, reasoning and understanding ability of the left brain. Dance is a kind of exercise that exercises people's balance and flexibility.

Step 2 fight

Now girls are all women, and there are many fight clubs on the university campus. Boxing exercises pay equal attention to both hands and brains, and the whole body keeps beating. Every action you take is made after careful and quick consideration by your brain. Your cerebral cortex nerve is in the most suitable state of excitement. You have keen observation, clear memory and active thinking, and your creative potential can be brought into play.

Step 3 ride a bike

Riding a bike on the university campus is a very happy thing. I am in a good mood and relaxed at this time. Studies have proved that this good mood did happen at that time, because proper exercise can secrete a hormone, which makes us feel happy and happy-cycling can produce this hormone.

Cycling can compress blood vessels, accelerate blood circulation and let more oxygen enter the brain, so you will feel clear-headed after cycling.

Step 4 play table tennis

Scientific research shows that table tennis requires the brain to think quickly and nervously, promote the blood circulation of the brain, supply enough energy for the brain, and has a good brain-strengthening function. When playing table tennis, with table tennis as the goal, the eyes are constantly adjusted and moved far and near, up and down, left and right, so that the ciliary muscle and extraocular muscle alternately contract and relax, promote the blood supply and metabolism of eyeball tissue, and effectively improve the function of ciliary muscle.