1, Hereditary constitution: If the dieter's constitution belongs to hereditary obesity, generally through exercise, the body fat may not be burned, which leads to the dieter losing weight through exercise.
Hereditary obesity may be caused by genetic abnormality and chromosome abnormality. Hereditary obesity belongs to simple obesity, also known as physical obesity or childhood obesity, which is generally very rare. The average patient can gain weight gradually at about half a year old. Because of overnutrition, uniform obesity may occur in adulthood. The most fundamental way to lose weight is to reduce calorie intake and increase calorie consumption. Patients are advised to do more aerobic exercise and eat less high-calorie food.
2, the amount of exercise is relatively small: if you want to lose weight through exercise, you must first ensure the amount of exercise, and each exercise should not be less than 30 minutes, otherwise you can't burn body fat. If the dieter usually does less exercise and the time of each exercise is less than 30 minutes, it will lead to the symptoms that the dieter can't lose weight during exercise.
Foods that burn fat:
First, pepper and capsaicin can stimulate human body to burn fat to generate heat, induce white fat cells responsible for storing energy to ferment, and prevent brown fat cells that can generate heat from generating heat. Eating fresh Chili or Chili sauce can achieve this effect.
Second, whole grain foods and vegetables, whole grains such as brown rice and oats, green leafy vegetables such as spinach and cabbage, fruits such as apples and pears are rich in dietary fiber, and the intestines cannot be completely digested, so the body needs to consume extra energy to digest these foods.
Third, black pepper and pepper have thermal effects, which can also produce capsaicin-like functions and decompose fat cells.
Ginger, gingerol contained in ginger can accelerate metabolism, eating ginger can reduce hunger and help to lose weight, and drinking ginger tea has the same effect.
Garlic, in which allicin helps to enhance the effect of burning fat and generating brown fat heat in the body. Garlic cloves can be eaten raw or dipped in sauce.
It is suggested that people who lose weight should either go to a regular hospital for liposuction treatment. Either 7 points for reasonable diet control, 3 points for reasonable exercise to effectively lose weight, and don't eat too much before walking, so as not to increase the burden on the stomach.