Skipping rope is a very simple and easy sport for us. It belongs to the commonly used exercise to lose weight. The advantage of skipping rope is that the first place is not big, and the second tool is very simple, just prepare a rope. The operation is relatively simple, and skipping rope is a moderate-intensity activity. But skipping rope to lose weight, we must first insist on not fishing for three days and drying the net for two days. Secondly, on the basis of diet control and coordination, good results can be achieved.

1, lose weight, because the fat burning effect of skipping rope is 2~3 times that of running. If you insist on skipping rope for a long time, you can effectively burn the fat in your legs, hips and abdomen, thus achieving the effect of losing weight. 2. Prevent osteoporosis, because skipping rope can promote bone cell metabolism, prevent osteomalacia and increase bone strength. 3, enhance coordination, because skipping can exercise people's bounce, speed, balance, endurance and explosiveness. 4. Promote heart function, because skipping rope can not only improve the coordination of hands and feet, but also improve the cardiopulmonary function of human body.

Skipping rope is especially suitable for fitness in low temperature season. Jumping rope for ten minutes is the same as jogging for thirty minutes. Skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep cardiovascular health. Skipping rope is also very useful for losing weight. It can exercise body muscles and promote blood circulation. Long-term skipping can prevent stomach diseases, such as obesity, insomnia, arthritis and other symptoms. Skipping rope can help children develop their intelligence and adaptability at the same time.