Fatty acids contained in honey can promote intestinal peristalsis, and its rich vitamins and minerals have the functions of regulating the stomach, expelling toxins from the body and improving constipation. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of 1200 ~ 1500 calories. So although honey is a "dessert", it can also achieve the effect of losing weight. In addition, honey can supplement vitamin B, vitamin C, potassium, calcium and so on. And it will not destroy the nutritional balance of the body, so it is a good product to lose weight.

The preparation of honey diet is very simple:

1. The materials to be prepared are very simple, honey, tea and water (remember that it must not be just boiled water).

2. The taste of honey and tea can be determined according to personal taste, but it is best to use pure ingredients and natural organic materials; It is best to mix mineral water or pure water when brewing.

3. The ratio of each cup of honey beverage is 150ml of water or a cup of tea, and 1-2 tablespoons of honey is about 10-20g.

4. Drink plenty of water during your diet to help your body detoxify.