In order to lose weight, you should eat fruit 30 minutes before meals. The principle is this: if you eat it 20-30 minutes before meals, you can increase intestinal peristalsis when you eat, so that the calories of the food you eat are pushed down and excreted, and are not absorbed by the intestines and the body. However, the heat required for daily activities of human body should be supplemented by burning body fat when the food heat absorption is not enough. Therefore, it is better to eat fruits and fruits to lose weight 20-30 minutes before meals. It is recommended to take one or two capsules half an hour before lunch and dinner. After getting used to the fruit effect, after dinner, that is, about an hour before going to bed, you can add a capsule, and a cup of yogurt containing whey protein is better.