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How to eat whatever you want to lose weight?
Our fruit is not a diet pill, but it does have the effect of slimming the waist and abdomen! The principle is: fruit can decompose intestinal residues, feces, toxins and old bad cells! Of course, it can also decompose the fat, cholesterol and thrombus deposited on the blood vessel wall, make the blood flow smooth, reduce the vascular resistance, lower the blood pressure and repair the cells in the inner wall of blood vessels, improve the elasticity of blood vessels, protect the liver and kidney, and improve the self-healing power of liver and kidney and the functions of detoxification. So, is it worse than diet pills?

In order to lose weight, you should eat fruit 30 minutes before meals. The principle is this: if you eat it 20-30 minutes before meals, you can increase intestinal peristalsis when you eat, so that the calories of the food you eat are pushed down and excreted, and are not absorbed by the intestines and the body. However, the heat required for daily activities of human body should be supplemented by burning body fat when the food heat absorption is not enough. Therefore, it is better to eat fruits and fruits to lose weight 20-30 minutes before meals. It is recommended to take one or two capsules half an hour before lunch and dinner. After getting used to the fruit effect, after dinner, that is, about an hour before going to bed, you can add a capsule, and a cup of yogurt containing whey protein is better.