1, Coix seed tremella porridge
Efficacy: In this porridge, Coix seed is rich in nutritional value, contains a lot of vitamins and amino acids, and has diuretic, detumescence and whitening effects. Tremella fuciformis is rich in liver sugar such as trehalose, which has the function of strengthening the body resistance and consolidating the constitution.
Ingredients: Tremella (dried), Coix seed, honey.
Practice: 1. Soak tremella in water to soften it. 2. Wash coix seed (or soak it in water for several hours in advance) and put it in a pot with tremella to cook. 3, set the time for three hours, and then add the right amount of honey, you can get out of the pot.
2, milk black sesame walnut paste
Efficacy: Milk can effectively supplement protein, and has the effect of moistening skin and caring skin. Black sesame is a well-known black hair product, especially suitable for women. This porridge can not only beautify female friends, but also improve immunity and strengthen metabolism.
Raw materials: a box of milk, proper amount of black sesame seeds and proper amount of walnut kernels;
Practice: 1. Put black sesame seeds and walnut kernels into a soymilk machine and add a proper amount of milk. 2. Start the machine to mix and polish black sesame, walnut and milk. 3. Add some sugar or honey to the ground milk, black sesame and walnut paste to adjust the taste.
3. Polygonum multiflorum and coix seed whitening soup
Efficacy: Polygonum multiflorum Thunb is a kind of traditional Chinese medicine, which has the effects of relaxing bowels, whitening and beautifying, and with the detumescence and diuretic effect of Coix seed, this whitening soup also has the effect of slimming.
Ingredients: wax gourd 1/4 (adjustable according to the size of wax gourd), 2 tremella, appropriate amount of coix seed, and a number of pitted red dates;
Practice: 1, soak coix seed for three hours; Soak tremella in water until soft; Cut the wax gourd into pieces for later use. 2. Boil the water in the pot and add the prepared coix seed, tremella and red dates. 3.20 minutes later, add the prepared wax gourd and season with salt. When the barley is cooked, it can be cooked.
4. Recommended whitening tea
1, jasmine violet tea
Ingredients: 2 dried jasmine flowers and 5 dried violet flowers.
Practice: soak dried jasmine and dried violet in boiling water for 30 seconds before washing, then put the flowers in a cup, add 500 ml of boiling water and brew for 3 minutes before drinking.
Efficacy: Helps to improve skin dryness, replenish skin moisture, accelerate melanin catabolism and whiten skin.
2. Chamomile aloe tea
Ingredients: fresh chamomile 10, fresh aloe 1, honey 30ml.
Practice: Peel the aloe and take the meat, cut it into cubes and brew it with boiling water for later use; Then put aloe vera and chamomile together in a cup, add appropriate amount of boiling water to soak for 1 min, add honey and stir well.
Efficacy: Whitening and moisturizing, effectively removing aged horniness of skin.
3, osmanthus moisturizing tea
Material: 5 grams of osmanthus.
Practice: Wash sweet-scented osmanthus with boiling water first, then put it in a cup and soak it in 500 ml of boiling water for 5 minutes.
Efficacy: it helps to moisturize the skin, whiten and beautify the face, and it also helps to increase body fragrance after long-term drinking.
4. Peach blossom whitening tea
Material: 5 grams of peach blossom.
Practice: Wash the peach blossoms with boiling water first, then put them in a cup and soak them in 500 ml of boiling water for 5 minutes.
Efficacy: It can help whiten and remove spots, moisturize skin and improve blood circulation.
5, sage juniper tea
Ingredients: 5 grams of sage and 3 grams of juniper.
Practice: first wash sage and juniper with boiling water, then put them in a cup and soak them in 500 ml of boiling water for 5 minutes.
Efficacy: Helps to promote blood circulation, regulate menstruation, improve skin, whiten and nourish skin.