Please, I'm on a diet, too. And I started saying many years ago that I decided to lose weight, but my weight is getting heavier and heavier. I really decided to lose weight this time. I have gained 5 kilograms more than the weight I have kept for many years. I must lose weight this time.

Let's cheer together, don't give up halfway, hope to lose weight healthily, and we will succeed.

See someone say don't eat potatoes, potatoes are the best food to lose weight, potatoes and sweet potatoes are the most dietary fiber in all kinds of foods. There is nothing that starch can't eat. Potatoes will not gain weight if they are not fried or oiled. And contains a variety of rich nutrients. Many doctors say that you can eat potatoes without eating anything and get all the nutrients you need. As long as boiled potatoes are eaten as the staple food, it is not only good for health but also can lose weight.