It is absolutely impossible to eat a lot without exercise, even if it is * * *, it is difficult to lose weight.
Because * * * can only eliminate edema. ...
The main reason for belly meat is sitting and hoarding for a long time.
So stand if you can.
I used to have 156 kg, but I lost weight successfully. Now I still have 106. .
Elsewhere, the face and stomach are the biggest stimuli, and the face is obviously smaller.
The belly has also changed from three layers of meat to flat. .
First of all, diet must be controlled so that you are not hungry, thirsty or drunk.
If you can only eat a boiled egg and a glass of milk for breakfast.
Eat seaweed and egg soup or green apples at noon.
If you don't eat dinner, don't eat. Don't think that fruit can lose weight.
Only green apples, pitaya, kiwi fruit and green jujube guava can lose weight.
Other sugar content is too high. . . Things like rice and flour must be fasted.
You can eat more seafood, which has high nutritional value and won't get fat.
There is also meat that can be eaten except pork and goose, especially beef, which is very good for the body.
But soup must not be drunk. Success belongs to the persevering.
Stick to it for a month, and you will become a gentle and graceful girl. . .
Question 2: Why did the exercise stop after losing weight? Hello, don't worry, because this is just a "stagnation period" in the process of losing weight. As long as you get through this period, your weight will continue to drop.
The physiological function of human beings is mysterious, and it has some protective functions. When the calories we consume to lose weight are reduced, after a period of time, our bodies will adapt, absorb the calories we consume as much as possible and make the most effective use of them, while reducing the basal metabolic rate and energy consumption, so the calories reach a new equilibrium state and the weight will no longer drop. Stagnation usually does not last long, usually 2-3 weeks to a month or so.
A better way to overcome the stagnation period is to increase the amount of exercise, improve our metabolic rate, and make the excess fat in the body turn into calorie consumption at a faster speed.
Say goodbye to the stagnation period of weight loss and introduce various ways to break through the stagnation period.
Many people who want to lose weight usually lose a lot of weight in the first month after implementing the weight loss plan, but in the second month, the weight suddenly stops falling, so many people begin to lose heart and even give up the original weight loss method.
This is really a pity, because it is only a "stagnation period" in the process of losing weight. As long as you break through this stagnation period, your weight will continue to drop!
There are several ways to know if you are facing stagnation. If you find that it is in line with your current weight loss situation, please modify your weight loss plan as soon as possible so that the stagnation period can leave quickly.
1. The weight loss plan is still in effect, but the weight has stagnated for one month or even more than two months.
I eat very little every day, but my weight doesn't move at all.
3. Have good exercise habits, but the weight has not changed.
Question 3: What are the reasons for not losing weight? 16 reasons for not losing weight:
1, bad mood, great joy and great sorrow, anxious to get angry, can't drop the scale.
2, eat too full, irregular diet does not drop the scale.
3, eat salty, eat sweet and not drop the scale.
4, constipation does not drop the scale.
5, to a certain time, the fat balance can't drop the scale.
6, drinking, drinking drinks does not drop the scale.
7. Don't drop the scales during or before menstruation.
8. Don't eat or drink fish scales.
9, diarrhea, colds, take other drugs, do not drop the scale.
10, even if the meridians are blocked, the scale will not drop.
1 1, often staying up late and living an unruly life.
12. Don't eat ice, it will affect your blood circulation. If the circulation is slow, it will naturally get fat and edema!
13. Don't drink drinks, they are liquid Satan, which will make you fat and hurt your kidneys!
14. Eating less sugar will make your skin age and gain weight!
15. Fried food! It is hard to refuse! Please control yourself! It is ok to eat once a month!
16. Eat less tropical fruits! Too much sugar!
Question 4: How to lose weight by running? Running every day does not lose weight. Many people choose to run to lose weight or lose fat, but many people say that they can't go on if they lose weight to a certain extent, and some people even gain weight. Mainly for the following five reasons, as long as you correct and adjust your running methods in time, running to lose weight can get twice the result with half the effort.
Error 1: Invariance Your body is a magical machine. Designed for "efficiency", which means that if you do the same thing over and over again, the process will become easier and easier. This also applies to running. Not only will you get more and more comfortable (even if you are still sweating and your legs are shaking), your body's metabolism and reaction will also adapt, and the same amount of exercise will consume less calories. This is the so-called "steady state", which prevents you from achieving a long-term weight loss plan. Mistake 2: Run too long, not faster. The most important variable of any kind of exercise is "intensity". If you observe the running speed of ordinary people, they will choose a pace that can last for a long time. Think about it. When you step on the treadmill, elliptical machine or flywheel car, your intention is to do it for a period of time, whether it is 30 minutes or 1 hour, at the speed you can continue. Time is up, you feel tired, and then go home. Very good endurance exercise, but it doesn't help much to lose fat. Suppose the speed on the treadmill is 1~ 10, and now you let yourself sprint at a speed of 8 or 9 for a short time, what will happen? You will lose more fat. A study by the University of Western Ontario in the United States compared high-intensity exercise with long-term low-intensity aerobic exercise. One group sprints for 4 to 6 groups for 30 seconds, and the other group does aerobic exercise for 30 to 60 minutes. Surprisingly, compared with the aerobic group, the sprint group burned more than twice as much fat. This is because the sprint process will lead to changes in the body, which is similar to the changes during weight training. Your body needs to restore ATP (energy), convert lactic acid produced during exercise into glucose, and restore hormone levels in the blood. All these processes mean that the body should "work harder" and "burn more fat", which will not happen in the steady rhythm of aerobic exercise. Mistake 3: One of the most common mistakes in losing weight by paying too much attention to calorie consumption is that most calorie consumption is due to exercise. This is a very dangerous misunderstanding. As long as you are alive, sleeping, standing, eating, thinking and so on all require great energy. Compared with your daily life, the calories consumed by the gym are inferior. Does this mean that there is no need for exercise? Of course not. Exercise has many benefits to health, and the type of exercise will affect the calories burned by the body after exercise. Running will burn calories, but sprinting or weight training will grow more muscles. As your body muscles increase, your body will burn more calories. Mistake: 4: Don't try other forms of aerobic exercise. If you love speed running and long-distance aerobic exercise, then there is bad news for you. According to the journal Muscle Strength and Physical Fitness Research, "Endurance running or walking (long duration and low intensity) will weaken muscle strength and muscle growth. More importantly, even if you increase your intensity and run on slopes, cycling will be a better choice for muscle growth and fat burning. Again, this is not to say that running is ineffective or not beneficial, but the most efficient weight loss strategy. Error: 5: Running too much. There is no doubt that exercise is a part of a healthy life, but it will still bring stress to the body and affect the body's ability to control hormones related to fat loss. More specifically, cortisol is released when you exercise. Not all cortisol is bad, but chronic stress and chronic cortisol can lead to insulin resistance, forcing the body to store abdominal fat. It was found in the Journal of Hormone Research that long-distance running led to a continuous increase in cortisol. Long-term increase of cortisol will lead to more inflammation, slower recovery, muscle tissue decomposition, fat accumulation and even damage your immune function. If you are under too much stress, whether it is because you exercise too long or don't take proper nutrition to recover, you will damage your thyroid, reduce your metabolism and make it more difficult for you to lose weight. If you do 1 hour aerobic exercise every day, it is more than enough to lose fat. Remember, this is not endurance training. If you start running for 2-4 hours every day and don't lose weight (or ... >; & gt
Question 5: Why can't people lose weight? What is the reason? The density of muscle and fat is different, with high muscle density and low fat density. The same weight of muscle and fat, of course, the volume of fat is greater than the volume of muscle. Although the fat has decreased, the muscle has increased. Why do you feel heavy? Don't just focus on the numbers on weighing scale to decide whether you are fat or thin.
Question 6: What are the reasons for not losing weight after exercise? Many people ask, why am I not thin or even fat after exercise? In fact, exercise to lose weight is the healthiest, but it can't be immediate, so exercise to lose weight must be persistent. If you only exercise for fifteen minutes at a time, you will burn sugar, but not fat. It takes half an hour to lose weight after exercise, which will burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight. This is the difficulty of losing weight through exercise. What's more, after exercise, the appetite is wide open, and the input of food calories will unexpectedly exceed the calories consumed during strenuous exercise. So many people gain weight after exercise. Exercise to lose weight must also be combined with dieting in order to effectively burn excess fat in the body and lose weight effectively; But dieting alone can effectively lose weight. In the first two weeks of dieting, the weight loss is the fastest, but the longer the dieting time, the less the weight loss. After dieting and losing weight for six months, the basal metabolic rate of human body (referring to the working efficiency of cells) will drop by 40%, and the fat in human body will burn more and more slowly, making it more and more difficult to lose weight. Moreover, at the beginning of exercise, the weight will not drop significantly, and maybe it will increase a little. These are normal phenomena, indicating that long-term lack of exercise leads to an appropriate increase in muscle mass and makes you fat. Appropriate increase of muscle mass has a good effect on long-term weight maintenance. The increase of muscle mass will increase your basal metabolic rate, so that you can maintain a relatively high energy consumption when you are not exercising, and will not cause your weight to rebound after a period of inactivity.
Question 7: Why do you try to lose weight every day without losing weight? Many people choose to run to lose weight or lose fat, but many people say that they can't go on losing weight to a certain extent, and some people even gain weight. Mainly for the following five reasons, as long as you correct and adjust your running methods in time, running to lose weight can get twice the result with half the effort.
Error 1: Invariance Your body is a magical machine. Designed for "efficiency", which means that if you do the same thing over and over again, the process will become easier and easier. This also applies to running. Not only will you get more and more comfortable (even if you are still sweating and your legs are shaking), your body's metabolism and reaction will also adapt, and the same amount of exercise will consume less calories. This is the so-called "steady state", which prevents you from achieving a long-term weight loss plan. Mistake 2: Run too long, not faster. The most important variable of any kind of exercise is "intensity". If you observe the running speed of ordinary people, they will choose a pace that can last for a long time. Think about it. When you step on the treadmill, elliptical machine or flywheel car, your intention is to do it for a period of time, whether it is 30 minutes or 1 hour, at the speed you can continue. Time is up, you feel tired, and then go home. Very good endurance exercise, but it doesn't help much to lose fat. Suppose the speed on the treadmill is 1~ 10, and now you let yourself sprint at a speed of 8 or 9 for a short time, what will happen? You will lose more fat. A study by the University of Western Ontario in the United States compared high-intensity exercise with long-term low-intensity aerobic exercise. One group sprints for 4 to 6 groups for 30 seconds, and the other group does aerobic exercise for 30 to 60 minutes. Surprisingly, compared with the aerobic group, the sprint group burned more than twice as much fat. This is because the sprint process will lead to changes in the body, which is similar to the changes during weight training. Your body needs to restore ATP (energy), convert lactic acid produced during exercise into glucose, and restore hormone levels in the blood. All these processes mean that the body should "work harder" and "burn more fat", which will not happen in the steady rhythm of aerobic exercise. Mistake 3: One of the most common mistakes in losing weight by paying too much attention to calorie consumption is that most calorie consumption is due to exercise. This is a very dangerous misunderstanding. As long as you are alive, sleeping, standing, eating, thinking and so on all require great energy. Compared with your daily life, the calories consumed by the gym are inferior. Does this mean that there is no need for exercise? Of course not. Exercise has many benefits to health, and the type of exercise will affect the calories burned by the body after exercise. Running will burn calories, but sprinting or weight training will grow more muscles. As your body muscles increase, your body will burn more calories. Mistake: 4: Don't try other forms of aerobic exercise. If you love speed running and long-distance aerobic exercise, then there is bad news for you. According to the journal Muscle Strength and Physical Fitness Research, "Endurance running or walking (long duration and low intensity) will weaken muscle strength and muscle growth. More importantly, even if you increase your intensity and run on slopes, cycling will be a better choice for muscle growth and fat burning. Again, this is not to say that running is ineffective or not beneficial, but the most efficient weight loss strategy. Error: 5: Running too much. There is no doubt that exercise is a part of a healthy life, but it will still bring stress to the body and affect the body's ability to control hormones related to fat loss. More specifically, cortisol is released when you exercise. Not all cortisol is bad, but chronic stress and chronic cortisol can lead to insulin resistance, forcing the body to store abdominal fat. It was found in the Journal of Hormone Research that long-distance running led to a continuous increase in cortisol. Long-term increase of cortisol will lead to more inflammation, slower recovery, muscle tissue decomposition, fat accumulation and even damage your immune function. If you are under too much stress, whether it is because you exercise too long or don't take proper nutrition to recover, you will damage your thyroid, reduce your metabolism and make it more difficult for you to lose weight. If you do 1 hour aerobic exercise every day, it is more than enough to lose fat. Remember, this is not endurance training. If you start running for 2-4 hours every day and don't lose weight (or ... >; & gt
Question 8: I have lost weight for 7 days, but I haven't lost weight. What is the reason? I lose weight every day, which requires long-term persistence. It's a test of people's willpower. Stick to it.
Question 9: I have lost weight for 20 days. What happened? I can only say that there is a normal process of losing weight, and it is impossible to fall off at once. Your way is not intense or healthy. Stick to it for a while and it will fall off.
Grow fast when you eat, and grow slowly when you lose weight. Don't worry.
Question 10: If you lose weight for a month, you won't lose weight again. What happened? There is a plateau in the process of losing weight, and your weight and weight loss speed slow down. This is normal, because your body is adjusting to your current situation. Suggestion:
1, adjust the amount of exercise and do 10 minutes of aerobic exercise every day.
2, adjust the diet, instead of absorbing some healthy fats such as olive oil to * * * the body continues to burn fat.
3, go to bed early, let the body release melanin to help discharge excess fat.