The reason why eating apples can lose weight is that eating apples in the morning can lose weight because apples are rich in fructose, which can be quickly converted into glucose to replenish energy, make people feel full and speed up metabolism. Moreover, eating apples in the morning can also help digestion and promote defecation in the morning, which has a good effect on severe constipation and obesity. For the human body, it has been a long time since sleeping all night, eating dinner the day before and waking up in the morning. Although everyone slept at night, my internal organs were still running, consuming a lot of nutrition and sugar. Therefore, we need to add some sugar and energy immediately after waking up every morning.
For this reason, eating an apple on an empty stomach in the morning is really a good way, because apples contain a lot of fructose, which can be quickly converted into glucose and can quickly replenish energy. Eating apples on an empty stomach can help you digest and absorb more, and also protect your respiratory tract and lungs from smog weather and environmental pollution. For some people with low immunity, eating apples often can also reduce the probability of fever and cold and increase resistance. So eating apples has many benefits. When you feel mentally exhausted in the morning, why not eat an apple to repair your energy?
When do you eat apples to lose weight? 1. Eat apples on an empty stomach in the morning.
Eating apples on an empty stomach in the morning can detoxify and moisten the intestines, and can also cure intestinal dysfunction and dry stool. According to the research, apple contains tannic acid, organic matter and other components with good convergence, and Arabic gum, methyl cellulose and other components contained in apple can digest and absorb bacterial endotoxin. So eating apples on an empty stomach in the morning can relieve constipation and excrete endotoxin. When is the best time to eat apples to lose weight? Eating apples on an empty stomach can remove endotoxin from the body because galactose contained in apples can play a good detoxification role.
2. Eat apples before meals 1 hour.
Eating apples before meals 1 hour can reduce calorie intake. When is the best time to lose weight by eating apples? Generally speaking, if you want to lose weight, you can eat apples up and down before meals 1 hour, so that the weight loss effect is better. This is also because the dietary fiber contained in apples can make the stomach feel full and reduce people's food intake and calorie intake, thus achieving the effect of losing weight. Studies have shown that eating 1 apple 30 minutes before meals can reduce calorie intake by 30%.
3. Eat apples 2 hours after meals.
Eating apples 2 hours after meals promotes digestion. When is the best time to eat apples to lose weight? According to the doctor, you can also choose to eat 1 apple 2 hours after meals to help digestion, thus achieving the goal of losing weight. It should be noted that don't eat apples immediately after meals.
How to eat 1 and three-day apple diet to lose weight
This method is to eat only apples and drink pure water for three days and eat three meals for a long time. You can also eat when you are hungry, but it is best to choose ripe fresh red apples, because immature apples are too easy to affect the gastrointestinal tract, and you don't need to drink high-calorie healthy drinks such as coffee during weight loss.
Eat apples for three days every day, and you can eat some other ingredients on the fourth day, but don't eat too many ingredients at once, especially those with high plant fat and calories, because after three days of excessive hunger in the gastrointestinal tract, once you come into contact with ingredients, you will digest and absorb too many calories, which will waste your three days, so the most delicious light food is porridge.
2. Apple yogurt diet
This method is also one of the ways for apples to lose weight by eating, so when will apples lose the most weight? This method is a normal diet from Monday to Friday, eating only apples on Saturday and drinking yogurt on Sunday. It's time for Apple to lose weight in this way. This method is also called Apple yogurt diet.
In this way, one kilogram of apples should be divided into four or five portions, which should be eaten according to all normal eating periods. There is no need to drink water in the middle, let alone eat other ingredients. At that time, eat less and eat more meals, so that children can eat apples to the maximum extent. Yogurt on Sunday is also one kilogram, which is also divided into five or six portions.