Tomato is a very common fruit and vegetable, which is convenient to carry and eat. The calories of tomatoes are very low, only about 18 calories per100g. It is rich in fruit collagen dietary fiber, has a strong sense of fullness, and can absorb excess oil in the intestine.

Tomatoes also contain a special ingredient, lycopene, which helps digestion and diuresis. Eating a tomato before meals helps to enhance satiety and reduce other calories.

2. Cucumber

Cucumber is also a delicious food, and now it is more convenient and affordable. As a low-calorie food, cucumber has lower calories than tomatoes, with only 15 calories per100g, rich dietary fiber and strong satiety.

Cucumber contains malonic acid, which can inhibit the transformation of sugar into fat in the body and achieve the purpose of reducing fat and slimming. Eating cucumbers before meals can be cool and more delicious.